jebert11

its a dvd by jillian michels from the biggest loser... it is 3 levels of circuit training....1 is the easiest..(not easy lol) 2 is harder and 3 is the hardest.. its her 3..2..1.. system 3 minutes of strength....2 minutes of cardio..and 1 minute of abs...for 3 sets of each making it a 20 minute killer workout... i have done…

so if i have 1210 calories in the morning before i eat.... i eat 200 calories then burn off 350 do i have to make up for the 150 by eating more??? so im allowed to eat 1210 calories total??? or after working out?? so confused...