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help... not sure why i have left over calories at the end of
so i always start my day with a good or at least decent breakfast and then i work out i am constantly moving all day and i dont even account for all the short walks i take to the store or to the park...i eat and eat and eat and then when i do my excersize for the day i burn a ton of calories and have to eat and eat and eat…
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help... not sure why i have left over calories at the end of
Mon 05/23/11 07:02 PMso i always start my day with a good or at least decent breakfast and then i work out i am constantly moving all day and i dont even account for all the short walks i take to the store or to the park...i eat and eat and eat and then when i do my excersize for the day i burn a ton of calories and have…
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new and need advice on food and calories intake???
so im starting to figure all of this out but yesterday i burned more calories than i took in... my girlfriend said that im staving myself by doing that so i need to know which is better eating the allowed amount of calories and burning them all off or eating less than the goal and still burning off more than what i took…
