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Egg white omelette with a side of fruit. It's really pretty easy when you take a step back and look at what you ate through out the day and what it contained. Then think about what you could substitute to either replace the meal, or to make it healthier.
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While a lot of people use why protein for it's muscle building properties, there are other benefits as well. It can aid in weight loss, so don't write it off completely while dieting. Here's a website that highlights some of its benefits. Hope this helps. http://www.wheyoflife.org/benefits.cfm#performance
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Work with a weight that you can any where from 3-5 sets with, at 10-15 reps per set. Work in some cardio after your weight training, or if you prefer, on the days where you are not weight training. If you want to become "lean", your diet is going to play a big part. Weight training is a good start, but if your diet is off,…
