monkey456778

Don't worry, mate, I wont do it.

in How many calories per day to lose 4-5lbs a week Comment by monkey456778 March 2014

it only tells me how many calories I need to maintain my weight...:(

in How many calories per day to lose 4-5lbs a week Comment by monkey456778 March 2014

Thank you, and no, I will NOT be doing it, if anyone doesn't believe me, fine.

in How many calories per day to lose 4-5lbs a week Comment by monkey456778 March 2014

Im just curious to know that's all, I never said I will do it.

in How many calories per day to lose 4-5lbs a week Comment by monkey456778 March 2014

my height is 5 ft 7 and weight is 230 lbs..

in How many calories per day to lose 4-5lbs a week Comment by monkey456778 March 2014

can someone please just give me a simple reply on how many calories to eat a day to lose 5 lbs a week

in How many calories per day to lose 4-5lbs a week Comment by monkey456778 March 2014

I have stated I AM NOT going to do this, im just curious to know, that's all...I just want to know how many calories would you need to eat a day to lose 5 lbs a week...I don't understand this 1700 calorie deficit thing

in How many calories per day to lose 4-5lbs a week Comment by monkey456778 March 2014

what do you mean a 2000 calorie is a deficit? does that mean I have to eat 400 calories a day to lose 4lbs a week?

in How many calories per day to lose 4-5lbs a week Comment by monkey456778 March 2014

monkey456778

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