How many calories per day to lose 4-5lbs a week
Hello everyone! I have a question, how many calories would I have to eat if I wanted to lose, lets say 5 lbs a week with one hour of exercising on a stationary bike. I am not planning to lose this much in a week, I just would like to know, I really don't know how to calculate it. Also, how many calories would you burn on a…
