We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Absolutely. I have been eating 1200 calories a day to lose a 1.5lbs a week. I am 43 years young and weigh 184. I have eating right and going to the gym 5 to 6 days a week and staying from an hour to an hour and a half daily. I do that in the evening and do 30 minutes of strength training on my lunch breaks.
-
I am 43 years young, lol and I do allow myself a cheat day once a week and the reason I do that is because I'm in the gym everyday 6 days a week for 1 hour to 1 hour and a half (Eliptical and treadmill for cardio). I'm also doing a 30 day challenge for my arms/back/chest/shoulders. I do that on my 30 minute lunch break at…
