Hi everyone, I'm an average bodied female in my 40's looking for advice. I work out daily, but I need help with what muscle groups to work on, on a daily basis that go together. Last night I did cardio first and then I worked on biceps and back. I really want to concentrated on arms, back, for the stubborn back fat, legs…
I have recently added side crunches and some dance movement to my threadmill workouts. Will that help in weight loss? I'm on the treadmill for an hour if that helps. I usually have it at a pace of 3.0 when I'm adding the extra movement so I don't fall off while the treadmill is moving. Lol