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Wow... there really is a lot of variation. I guess it's different for every person? I'm feeling tons better today, btw, now that I'm aiming for 1800cal instead of 1300.... what a big difference that makes.
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I did some more reading (been researching, but there's a lot of conflicting information). I was doing 45% carb, 40% protein, and 15% fat. That info came off some website that also had a TDEE calculator. It also put me at 1330 cals per day. I've never dieted before, so I really don't know what's correct or not. I've since…
