jelleigh Member

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  • Ok I'm 5'8 and my happiest weight was 135 (toned and decent muscle mass). I think I was around 20% body fat. (19-22 was my range back then). From the averages I've seen (and this is not scientific - just am impression I have) it seems like an inch difference makes about 5-10 lbs different fir the same body fat %. So like…
    in What is a healthy but also slim weight for a girl who is around 5’9” Comment by jelleigh October 2019
  • Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) R90 SW 191.4 EW 188.2 👇 (-3.2) R91 SW 190.2 EW 186.4 👇 (-1.8) R92 SW 185.2 EW 184.8 👇 (-1.6) Total 👇 13 lbs in rounds RGW under 183? Day/Weight/Comment 10/20 185.4 (+0.6) slight hike. Had wine…
    in JUST GIVE ME 10 DAYS ~ ROUND 93 Comment by jelleigh October 2019
  • Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) R90 SW 191.4 EW 188.2 👇 (-3.2) R91 SW 190.2 EW 186.4 👇 (-1.8) R92 SW 185.2 EW 184.8 👇 (-1.6) Total 👇 13 lbs in rounds RGW under 183? Day/Weight/Comment 10/20 185.4 (+0.6) slight hike. Had wine…
    in JUST GIVE ME 10 DAYS ~ ROUND 93 Comment by jelleigh October 2019
  • I second this. I've had some exercises tighten things which may make it appear smaller but my back fat roll was literally the last thing to go on me last time I lost all my weight. I think I was at like 19% body fat or lower before they were all gone. :# :'(
    in Back fat Comment by jelleigh October 2019
  • Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) R90 SW 191.4 EW 188.2 👇 (-3.2) R91 SW 190.2 EW 186.4 👇 (-1.8) R92 SW 185.2 EW 184.8 👇 (-1.6) Total 👇 13 lbs in rounds RGW under 183? Day/Weight/Comment 10/20 185.4 (+0.6) slight hike. Had wine…
    in JUST GIVE ME 10 DAYS ~ ROUND 93 Comment by jelleigh October 2019
  • Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) R90 SW 191.4 EW 188.2 👇 (-3.2) R91 SW 190.2 EW 186.4 👇 (-1.8) Total 👇 11.4 lbs in rounds RGW under 185? Day/Weight/Comment 10/10 185.2 (-1.2) Woohoo!! I was hoping to hit 185 something before…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by jelleigh October 2019
  • Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) R90 SW 191.4 EW 188.2 👇 (-3.2) R91 SW 190.2 EW 186.4 👇 (-1.8) Total 👇 11.4 lbs in rounds RGW under 185? Day/Weight/Comment 10/10 185.2 (-1.2) Woohoo!! I was hoping to hit 185 something before…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by jelleigh October 2019
  • Interestingly, I noticed that if I had weighed in once per week, there were a number of times where it would have appeared that my weight hadn't moved at all because the low bounce of the first week matched the high bounce of the second week (if that makes sense). If you are a patient person that may make no difference,…
    in Curiosity - do you see a pattern in your weight loss Comment by jelleigh October 2019
  • Wow ya @Melwillbehealthy that's a lot of water weight. But not surprising if you aren't feeling well. Hope you feel better! I've had my weight fluctuate 5-10 lbs in a day so don't worry too much
    in Curiosity - do you see a pattern in your weight loss Comment by jelleigh October 2019
  • Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) R90 SW 191.4 EW 188.2 👇 (-3.2) R91 SW 190.2 EW 186.4 👇 (-1.8) Total 👇 11.4 lbs in rounds RGW under 185? Day/Weight/Comment 10/10 185.2 (-1.2) Woohoo!! I was hoping to hit 185 something before…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by jelleigh October 2019
  • Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) R90 SW 191.4 EW 188.2 👇 (-3.2) R91 SW 190.2 EW 186.4 👇 (-1.8) Total 👇 11.4 lbs in rounds RGW under 185? Day/Weight/Comment 10/10 185.2 (-1.2) Woohoo!! I was hoping to hit 185 something before…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by jelleigh October 2019
  • Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) R90 SW 191.4 EW 188.2 👇 (-3.2) R91 SW 190.2 EW 186.4 👇 (-1.8) Total 👇 11.4 lbs in rounds RGW under 185? Day/Weight/Comment 10/10 185.2 (-1.2) Woohoo!! I was hoping to hit 185 something before…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by jelleigh October 2019
  • Hey OP. Just want to send some love your way. I'm hoping you realize that although being healthy and active is a good and maybe desirable quality in a SO, being a content and happy person is the far more attractive part of a person. Aside from that- bodies do change a bit over time (or if you've had kids or whatever) but…
    in At goal but still not happy.... Comment by jelleigh October 2019
  • Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) R90 SW 191.4 EW 188.2 👇 (-3.2) R91 SW 190.2 EW 186.4 👇 (-1.8) Total 👇 11.4 lbs in rounds RGW under 185? Day/Weight/Comment 10/10 185.2 (-1.2) Woohoo!! I was hoping to hit 185 something before…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by jelleigh October 2019
  • So I don't have the science behind this but I had a health professional suggest having a protein shake just before bed. It breaks down slowly and they suggested that I would wake up feeling clear headed etc.. which I did. But again - no explanation to offer on why other than protein doesn't spike your sugar and helps with…
    in Cannot sleep at all someone please help Comment by jelleigh October 2019
  • Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) R90 SW 191.4 EW 188.2 👇 (-3.2) R91 SW 190.2 EW 186.4 👇 (-1.8) Total 👇 11.4 lbs in rounds RGW under 185? Day/Weight/Comment 10/10 10/11. NW. Family vaca 10/12 NW. Family vaca 10/13 NW. Family…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by jelleigh October 2019
  • Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) R90 SW 191.4 EW 188.2 👇 (-3.2) Total 👇 9.6 lbs in rounds RGW under 187? Day/Weight/Comment 09/30 190.2 (+2.4) man I'm bouncing all over the place! Still have this cold so maybe I'm retaining…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by jelleigh October 2019
  • Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) R90 SW 191.4 EW 188.2 👇 (-3.2) Total 👇 9.6 lbs in rounds RGW under 187? Day/Weight/Comment 09/30 190.2 (+2.4) man I'm bouncing all over the place! Still have this cold so maybe I'm retaining…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by jelleigh October 2019
  • Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) R90 SW 191.4 EW 188.2 👇 (-3.2) Total 👇 9.6 lbs in rounds RGW under 187? Day/Weight/Comment 09/30 190.2 (+2.4) man I'm bouncing all over the place! Still have this cold so maybe I'm retaining…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by jelleigh October 2019
  • Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) R90 SW 191.4 EW 188.2 👇 (-3.2) Total 👇 9.6 lbs in rounds RGW under 187? Day/Weight/Comment 09/30 190.2 (+2.4) man I'm bouncing all over the place! Still have this cold so maybe I'm retaining…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by jelleigh October 2019
  • Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) R90 SW 191.4 EW 188.2 👇 (-3.2) Total 👇 9.6 lbs in rounds RGW under 187? Day/Weight/Comment 09/30 190.2 (+2.4) man I'm bouncing all over the place! Still have this cold so maybe I'm retaining…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by jelleigh October 2019
  • I find 50% C makes me super hungry.
    in Thoughts on MFP's default macros? Comment by jelleigh October 2019
  • Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) R90 SW 191.4 EW 188.2 👇 (-3.2) Total 👇 9.6 lbs in rounds RGW under 187? Day/Weight/Comment 09/30 190.2 (+2.4) man I'm bouncing all over the place! Still have this cold so maybe I'm retaining…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by jelleigh October 2019
  • Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) R90 SW 191.4 EW 188.2 👇 (-3.2) Total 👇 9.6 lbs in rounds RGW under 187? Day/Weight/Comment 09/30 190.2 (+2.4) man I'm bouncing all over the place! Still have this cold so maybe I'm retaining…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by jelleigh October 2019
  • Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) R90 SW 191.4 EW 188.2 👇 (-3.2) Total 👇 9.6 lbs in rounds RGW under 187? Day/Weight/Comment 09/30 190.2 (+2.4) man I'm bouncing all over the place! Still have this cold so maybe I'm retaining…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by jelleigh October 2019
  • Thanks for the added info @sijomial . Yes they did give me instructions on how to minimize the error factor including being well hydrated. So I guess at least they got that right lol ;)
    in Water retention and stats Comment by jelleigh October 2019
  • Thanks for the input everyone. I know the long haul is what's important so I'm going to stick to the course either way. But I'm a huge data nerd and although trending us what's important instead of singular data points, I still am surprised that the was seemingly no movement on the fat. I was already eating relatively low…
    in Water retention and stats Comment by jelleigh October 2019
  • Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) R90 SW 191.4 EW 188.2 👇 (-3.2) Total 👇 9.6 lbs in rounds RGW under 187? Day/Weight/Comment 09/30 190.2 (+2.4) man I'm bouncing all over the place! Still have this cold so maybe I'm retaining…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by jelleigh October 2019
  • So I just went to the clinic and although I'm down 4 lbs (actually 6 without the extra 2 lbs clothes) it's apparently all water weight. No movement on fat mass at all. I'm trying not to be disappointed but I feel like the progress I was happy about is no real progress at all. Ok. Done my whining now.
    in Water retention and stats Comment by jelleigh September 2019
  • Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) R90 SW 191.4 EW 188.2 👇 (-3.2) Total 👇 9.6 lbs in rounds RGW under 187? Day/Weight/Comment 09/30 190.2 (+2.4) man I'm bouncing all over the place! Still have this cold so maybe I'm retaining…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by jelleigh September 2019
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