Replies
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Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 π (-4.6) R88 SW 193.2 EW 194.8 π (+1.6) R89 SW 194.6 EW 191.8 π (-2.6) Total π 6lbs RGW under 190? Day/Weight/Comment 09/20 191.4 (-0.4) did my workout and 15K steps. Sticking to this dr prescribed diet which is fairly close to keto but not as much saturated fat.β¦
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Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 π (-4.6) R88 SW 193.2 EW 194.8 π (+1.6) R89 SW 194.6 EW 191.8 π (-2.6) Total π 6lbs RGW under 190? Day/Weight/Comment 09/20 191.4 (-0.4) did my workout and 15K steps. Sticking to this dr prescribed diet which is fairly close to keto but not as much saturated fat.β¦
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Ok good point. So what is an average or decent ratio to lose each category at? I'm trying to minimize muscle loss of course (hitting a protein goal and weight lifting) but what would be considered "normal" for a 39 year old female? Like 1:1 muscle:fat loss? (That seems bad)
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Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 π (-4.6) R88 SW 193.2 EW 194.8 π (+1.6) R89 SW 194.6 EW 191.8 π (-2.6) Total π 6lbs RGW under 190? Day/Weight/Comment 09/20 191.4 (-0.4) did my workout and 15K steps. Sticking to this dr prescribed diet which is fairly close to keto but not as much saturated fat.β¦
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Just to throw this out there - I just checked the nutritional info for the movie theaters through Canada and a regular sized buttered popcorn is 840 cals. Ouch. I'm not much of a snacker at movies. I like salty treats but not much for popcorn so we're usually being in some candy but that doesn't really do it for me so Iβ¦
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Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 π (-4.6) R88 SW 193.2 EW 194.8 π (+1.6) R89 SW 194.6 EW 191.8 π (-2.6) Total π 6lbs RGW under 190? Day/Weight/Comment 09/20 191.4 (-0.4) did my workout and 15K steps. Sticking to this dr prescribed diet which is fairly close to keto but not as much saturated fat.β¦
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Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 π (-4.6) R88 SW 193.2 EW 194.8 π (+1.6) R89 SW 194.6 EW 191.8 π (-2.6) Total π 6lbs RGW under 190? Day/Weight/Comment 09/20 191.4 (-0.4) did my workout and 15K steps. Sticking to this dr prescribed diet which is fairly close to keto but not as much saturated fat.β¦
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Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 π (-4.6) R88 SW 193.2 EW 194.8 π (+1.6) R89 SW 194.6 EW 191.8 π (-2.6) Total π 6lbs RGW under 190? Day/Weight/Comment 09/20 191.4 (-0.4) did my workout and 15K steps. Sticking to this dr prescribed diet which is fairly close to keto but not as much saturated fat.β¦
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Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 π (-4.6) R88 SW 193.2 EW 194.8 π (+1.6) R89 SW 194.6 EW 191.8 π (-2.6) Total π 6lbs RGW under 190? Day/Weight/Comment 09/20 191.4 (-0.4) did my workout and 15K steps. Sticking to this dr prescribed diet which is fairly close to keto but not as much saturated fat.β¦
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Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 π (-4.6) R88 SW 193.2 EW 194.8 π (+1.6) R89 SW 194.6 EW 191.8 π (-2.6) Total π 6lbs RGW under 190? Day/Weight/Comment 09/20 191.4 (-0.4) did my workout and 15K steps. Sticking to this dr prescribed diet which is fairly close to keto but not as much saturated fat.β¦
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Ya it's a metabolic clinic designed for weightloss. The program is specific for blood sugar and hormone issues but I don't think they are expecting people to eat at maintenance since regular loss and strict compliance is a requirement to be kept in the program.
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Well here's the thing - there isn't a calorie restriction. They want you to eat till full. I specifically asked about CICO and calorie goals and it was dismissed as unimportant. But I know tracking in the background that because of the types of food (protein, leafy vegetables) you hit "full" in a small amount if calories.β¦
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@emmamcgarity I'm a data nerd too. It's actually what appeals to me generally because every two weeks they do a new full scan and provide me reports. I know the targets we are aiming for but some of them will be a few months before we're would see progress.
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Thanks everyone. Ya I don't mean to overthink things but I also think that it's important to advocate for your own health. I've heard doctors say things that I know to be factually untrue but I should also remember these people are specialists. I do have check ups every two weeks so I will ask them when I go in. Althoughβ¦
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Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 π (-4.6) R88 SW 193.2 EW 194.8 π (+1.6) R89 SW 194.6 EW 191.8 π (-2.6) Total π 6lbs RGW under 190? Day/Weight/Comment 09/20 191.4 (-0.4) did my workout and 15K steps. Sticking to this dr prescribed diet which is fairly close to keto but not as much saturated fat.β¦
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I have a small personal experience and another experience from a friend. I had back problems. Maybe not severe- like I could get out of bed and do some life stuff but some days it would be out and I had to be so careful otherwise it would slip and I would be bed ridden. And it was painful most of the day. The exercises Iβ¦
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I'm in! Loving this challenge! It's really helping me be more patient. Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 π (-4.6) R88 SW 193.2 EW 194.8 π (+1.6) R89 SW 194.6 EW 191.8 π (-2.6) Total π 6lbs RGW under 190? Day/Weight/Comment 09/20 09/21 09/22 Away. Not my scale. May weigh on another scale forβ¦
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Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 (-4.6) R88 SW 193.2 EW 194.8 (+1.6) RGW under 192 Day/Weight/Comment 09/10 194.6 (-0.2) not s great food day. Didn't measure or weigh my food and ended up eating crackers and cheese and meat sticks for dinner. Felt really off in general and unmotivated. Didn't doβ¦
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Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 (-4.6) R88 SW 193.2 EW 194.8 (+1.6) RGW under 192 Day/Weight/Comment 09/10 194.6 (-0.2) not s great food day. Didn't measure or weigh my food and ended up eating crackers and cheese and meat sticks for dinner. Felt really off in general and unmotivated. Didn't doβ¦
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Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 (-4.6) R88 SW 193.2 EW 194.8 (+1.6) RGW under 192 Day/Weight/Comment 09/10 194.6 (-0.2) not s great food day. Didn't measure or weigh my food and ended up eating crackers and cheese and meat sticks for dinner. Felt really off in general and unmotivated. Didn't doβ¦
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Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 (-4.6) R88 SW 193.2 EW 194.8 (+1.6) RGW under 192 Day/Weight/Comment 09/10 194.6 (-0.2) not s great food day. Didn't measure or weigh my food and ended up eating crackers and cheese and meat sticks for dinner. Felt really off in general and unmotivated. Didn't doβ¦
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Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 (-4.6) R88 SW 193.2 EW 194.8 (+1.6) RGW under 192 Day/Weight/Comment 09/10 194.6 (-0.2) not s great food day. Didn't measure or weigh my food and ended up eating crackers and cheese and meat sticks for dinner. Felt really off in general and unmotivated. Didn't doβ¦
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Age 38 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 (-4.6) R88 SW 193.2 EW 194.8 (+1.6) RGW under 192 Day/Weight/Comment 09/10 194.6 (-0.2) not s great food day. Didn't measure or weigh my food and ended up eating crackers and cheese and meat sticks for dinner. Felt really off in general and unmotivated. Didn't doβ¦
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Age 38 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 (-4.6) R88 SW 193.2 EW 194.8 (+1.6) RGW under 192 Day/Weight/Comment 09/10 194.6 (-0.2) not s great food day. Didn't measure or weigh my food and ended up eating crackers and cheese and meat sticks for dinner. Felt really off in general and unmotivated. Didn't doβ¦
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Ok I'll play! In total I've lost the amount of pizza an American family eats in a year. Ironically mostly by not eating that much pizza. In the last month since starting 21 day fix, I've lost a newborn. Good riddance kid!
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Age 38 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 (-4.6) R88 SW 193.2 EW 194.8 (+1.6) RGW under 192 Day/Weight/Comment 09/10 194.6 (-0.2) not s great food day. Didn't measure or weigh my food and ended up eating crackers and cheese and meat sticks for dinner. Felt really off in general and unmotivated. Didn't doβ¦
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Zesty cheese doritos. And rye and diet coke. Usually together. I can't keep it in the house otherwise I will eat the whole bag. And feel like garbage the next day. Man even typing this makes me want them!! Lol.
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Age 38 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 (-4.6) R88 SW 193.2 EW 194.8 (+1.6) RGW under 192 Day/Weight/Comment 09/10 194.6 (-0.2) not s great food day. Didn't measure or weigh my food and ended up eating crackers and cheese and meat sticks for dinner. Felt really off in general and unmotivated. Didn't doβ¦
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Age 38 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 (-4.6) R88 SW 193.2 EW 194.8 (+1.6) RGW under 192 Day/Weight/Comment 09/10 194.6 (-0.2) not s great food day. Didn't measure or weigh my food and ended up eating crackers and cheese and meat sticks for dinner. Felt really off in general and unmotivated. Didn't doβ¦
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Age 38 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 (-4.6) RGW under 192 Day/Weight/Comment 08/31 camping No weigh in 09/01 camping No weigh in 09/02 camping No weigh in 09/03 camping No weigh in 09/04 197 - Ok I was expecting a spike. Camping weekend of carbs, snacks, alcohol. Also lots of hiking, paddleboarding,β¦
