mitchL93

Replies

  • Eat more to keep your metabolism working, and exercise/burn more. Like you're already similarly doing. i.e. take in 1800 and burn 600 leaving you 1200
    in 1200 calories per day, but losing less than 2 lbs/week Comment by mitchL93 June 2014
  • There are lots of alternatives to aid you in suppressing your sweet tooth, urge to pig out or whatever it may be. There are lots of low calorie, sugar and fat recipes out there with ingredients that will actually benefit you. Foods like stevia which is an all natural sugar free sweetener are an absolute god send aswell.…
    in how do you deal with cravings?!?! Comment by mitchL93 June 2014
Default Avatar