There's a lot of controversy about how much water we should be consuming everyday. some reports say 2 litres where as I've read others which say anything up to 3 gallons (12 litres)! I would like to know the optimum amount for staying hydrated and the right amount to take in to eliminate water retention and bloating.…
As of tomorrow I'm going to be following a plan which is to supposed to benefit my endomorph body type and enhance my weight loss. The macro ratios are as follows; Protein 35% carbs 25% fats 40%. The fat sources consumed shall be a third saturated, a third polyunsaturated and the last third mufa. What i'm after is dinner…
