Chels_C17 Member

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  • I do it and love it! You count your macros eat primarily whole foods but have room left for delicious carby things like rice krispy treats. If you are a member of the facebook group you will soon realize that we LOVE RKT. The methodology makes lots of sense from a scientific perspective. Higher cals on workout days, drop…
    in Eat to Perform Comment by Chels_C17 April 2015
  • Wow you aren't eating much and moving quite a bit. In general how do you feel? Why do you want to be at 105? It seems as if you are beating yourself into the ground with diminishing returns. I would suggest upping your cals a bit and make sure to eat enough protein to facilitate muscle growth and fat loss.
    in Yet another TDEE Idiot Comment by Chels_C17 March 2015
  • There is no way in hell you should be eating only 800 calories a day, this is less than a toddler eats per day. I calculated your BMR using an IIFYM calculator and it is 1876 kcals not including exercise. Eat more a lot more, including meat which is healthy contrary to popular belief! You will find that you feel better and…
    in BMR, Fitbit, MFP, Hunger, Plateaus, and FRUSTRATION! Comment by Chels_C17 November 2014
  • As stated before eating in a deficit will not allow you to gain muscle mass, you will have to eat in a surplus. Also if you are not seeing gains in 6 weeks or so consider adding carbs, especially around your workouts. I use to be very strict Paleo but after much research as to why I wasn't seeing the gains I desired I…
    in Do I need to eat more not less? Comment by Chels_C17 September 2014
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