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Haha, yeah I definitely missed the decimal point, 3.5 mph is what I meant sorry. So right now, I would benefit from eating more on the average day, going from an average of 1451 to 1800? And is this bottom limit of 1800 calories to avoid going into adaptive thermogenesis? Also, I've now read variously (thank you DanaHerro…
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Thanks everyone who has replied so far, lots of good advice. From that angle yes I guess I have been doing well losing about 1.14 lbs per week for the last 51 days. As for the food scale idea that many of you mentioned, great idea and it is now one of my next steps I will take. However, I log absolutely everything (I only…
