Hello dear reader. So my main question is trying to figure out what "bracket" of activity level I fit into, and is there a better way to calculate this weekly? The main trouble I'm having is, the difference between Lightly Active (light exercise/sports 1-3 days/wk) and Moderately Active (moderate exercise/sports 3-5…
Hello everyone, my name is Jake, I'm 27, and I'd like some constructive criticism on my lifestyle change for losing weight and changing my life around to become fit and healthy. On November 30th of 2012 I got my A1C tested for the first time in my life, I was the heaviest I had ever been weighing in at 351 lbs, and I was…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…