Vertigo50 Member

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  • rblauvelt7, way to go. I will warn you, though, be careful of pushing too far too soon. Your muscles, joints, bones, and everything else need time to adjust to the added distances. Definitely ride the wave when you get an adrenaline rush once in a while, but make sure you're taking your rest days and giving your body time…
    in NSV I Jogged 2 Miles! Comment by Vertigo50 March 2011
  • First of all, great job! Second, Google will do conversions for you very easily. Just type in: 1.1 kg in pounds It will give you the result at the top of the search. In this case: 1.1 kilograms = 2.42 pounds
    in I've worked out my body's secrets!! Comment by Vertigo50 March 2011
  • Great job! MisterDubs, and anyone else who might be afraid to try jogging, I highly recommend the Couch-to-5K plan. It takes you from sedentary to running 30 minutes non-stop in about 9 weeks. For some that is a 5K distance, but slower runners like me will have a little farther to go. When I started in January I struggled…
    in NSV I Jogged 2 Miles! Comment by Vertigo50 March 2011
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