romsmom101

500 cal deficit? so 700 calories instead of my 1200?? confused

not sure there is a "healthy" option if i was doing fast food it would have to be a mcdonalds quarter pounder cheese meal with a milk shake

Diet: I'v had a stressful day and NEED a glass (bottle) of wine to relax (obviously add crisps/nuts in as well) Exercise: It's too cold - i tend to exercise 6 months of the year and live in "fat pants" the other 6 E

Diet:

Insert huge effing eye roll here. Seriously? i don't know how to do the quote thing but i'm chuckling my fat *kitten* off! so EVERYONE that buys petrol is an addict in someway???? agreed, get over it! Elle

if you put in your current weight and your goal weight it works out how many calories you should be eating a day to be healthy and still lose weight - mine is currently 1200. work it out and stick to it is my advice E

sounds to me like you should dump the human sponge and concentrate on gettting yourself healthy and happy. what does this guy actually do for you? does he help you round the flat? does he ever compliment you? do you have a loving physical relationship? does he make you feel like you have self worth? does he contribute in…

knew i shouldn't have weighed myself this morning! haha i'm sure the few cheeky G&Ts i had last night probably didn't help - at least i stayed away from the crisps though! :blushing:

Hi mum of 2 boys here. i've gained just over a stone since i returned to work full-time! please feel free to add me as a friend Elle :bigsmile:

Healthy but i agree it's a bit bland i'm trying 3 protein based meals with a little treat each day: breakfast: 2 quorn sausages, mushrooms, tomatoes lunch: 2 egg omelette with peppers and mushrooms and a big side salad dinner: 2 chicken breasts and brocolli treat: 2 M&S chocolate teacakes (75cals each) I'm still under my…

agreed - healthy but boring! this is how my day has been: Breakfast:2 quorn sausages, tomatoes, mushrooms

Hi I know what you mean with that one. i'm really good through the week but I go totally off the rails at the weekend. Sunday....... G&T, pizza, moam chews and crisps..... Not weighing myself till Friday now sticking to my 1200 cals Elle

Hi I'm 5'3 and i'm aiming for about 126lb (9st) trying to eat 3 protein based meals and i've cut out wine completely Elle

Hi I'm Elle - from the North East (indiegirl101 on Twitter) - aiming to lost about 18lbs before summer. sick of fad diets and want to start to eat/drink well and get my healthy body back