teanabean Member

I like that. People ask me what diet I am on and I tell them it really isn't a diet but a lifestyle change.

Well, it appears you burn a lot more doing Zumba that juts regular aerobics. I used the zumbacaloriesburnt.com and added it to my database here. Thanks guys!

Treadmill because I watch tv while I walk and it helps pass the time.

yay! I am excited. I do work Sunday morning so I'll probably post my picture SUPER early, like 4 am EST. I'll post what workouts I've done so far this week in a bit. and what I do today

I'm in!

what a group of gorgeous women! you can certainly see the difference. great job!

I keep hearing the whole seeds aren't absorbed but I just put some whole seeds on top of my nutella toast this morning and it was really good and I did not have diarrhea. But I chewed them up. I will be getting a grinder. Went to use mine this morning and saw it had broken :(

I plan on getting a phoenix on my shoulder blade.

When I feel like this I eat some Oikos Greek Caramel yogurt. It is full of protein so it helps fill me up. I also find Pistchaio's very filling! but I have days where ALL I wanna do is EAT!

I think taking 2 days off every week is a bit excessive. I don't see how you will lose weight that way. We all have our off days though so try not to feel guilty about it.

I love them. They are big but I don't m ind it. I hope they stay big as I continue to lose weight. I would consider a boob lift one day when I'm older.

I have PCOS. I do not miss periods. Just the opposite. My cousin has it as well, and she misses periods. So it affects each woman's body differently. Mine was confirmed with bloodwork and an ultrasound. My ovaries had multiple cysts that wouldn't go away. Some women experience facial hair growth but I never have but I do…

I just tried these. The taste is really good but the texture is horrible. They don't form very well, so next time I try this I will add a little bit of flour for mine. I think this is a recipe my kids will love as well.

I am making these in a few minutes. Have you added this to the food database? I tried a search but couldn't find this recipe.

Well first of all, yay YOU for realizing its time to take your health into your own hands. What I have found that helps me the most is to set mini goals for myself. Once I achieve those, they create a larger "whole" bigger goal.

Fantastic job! you look amazing!

Well from what I have read, they will cause you to have diarrhea if they aren't ground. I will grind some up tomorrow and try them in my morning smoothie :) thanks!

18 lbs

Count me in!!! I'm 229.

way to go! looking good!

Thanks y'all!

Thank you for sharing! I am going to make these tomorrow. I saved this to my blog so I would not forget!

Maybe you aren't eating enough fiber and protein with your meals?

Thank you for sharing this. I saved it to try later :)

I g otta say I notice shoes a lot. If the guy is attractive, dresses nice but fails to pay attention to his shoes, I would not consider him well dressed. whereas a guy in a t shirt, jeans and nice casual shoes I will notice more. Shoes can say a lot about a person.

You should take pics, that way you can compare yourself. Sometimes you lose weight a little bit in different places so you may not drop a size but you may lose an inch around your waist. Try not to get discouraged.

Is it muscle? have you retained water? is it time for your cycle that would cause you to bloat? Try not to get discouraged hun. This happens to me a lot too.

I gotta say it happened to me, sort of. Last year I began having issues with my gallbladder.I wasn't ready to begin my weight loss so I just cut out all fried, fatty foods out of my diet. I instantly felt better so I began eating healthy all the time. Well I got off track and became discouraged. I was going through a…

wow! you look awesome! keep up the amazing work :)

Hang in there! You CAN do it :)