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Zumba....Help!
In the exercise database I can not find Zumba listed. How do you calculate how many calories you burn during Zumba?
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Flaxseeds
Tell me how I can add them to my diet. I can't get over the fact they look like teenie tiny bugs. :S I have never eaten them before but a friend of mine told me of their nutritional benefits so I need some suggestions please :)
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HRM
Which one do you use? Do you wear it ALL the time or just when you are exercising? I would like one that is good, but inexpensive. Any suggestions?
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Cleaning...
Do you add your cleaning to your exercise? Why or why not?
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What Would You Do?
I am a nurse. I work in a busy hospital 3 days a week, 12 hour shifts. Those days I am really busy, and I have found that the allocated calories of 1600 which is what MFP sets me at, doesn't keep me full. I do eat tons of protein and fiber. I am up at 5 am and I go to bed around 10:30 pm. Should I increase the calories on…
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Cheat Days
Do you have one? How often? Do you have guidelines or just forget them a ll and eat whatever, whenever? I was talking to a friend of mine who is very health oriented and she herself has a cheat day and eats ALL day, everything she wants. For just one day every month. Do you have one?
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Calories after Surgery?
I had surgery today to remove a baseball sized mass on my left ovary. NOT cancer, yay! I was wondering, should I up my calorie intake during the following days since my body is in the process of healing? I am unable to exercise for at least one week, possibly two. so any suggestions would be very helpful!
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When you Exercise
Is it really better to dress in layers so you sweat more? I hear conflicting opinions on this.
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Ideas for Snacks
Right now I have mastered the art of successful SWEET snacking but I've noticed I am having a REALLY hard time fitting veggies into my daily routine. What are some good, quick and nutritious veggie snacks? I do NOT like onions or celery. Anything else I am game.
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How to get OUT of a plateau?
I have been doing REALLY well with my calorie counting and exercise. In fact, I'm exercising now more than I ever have been. But it seems like I will not lose any more weight. What can I do in order to get out of this slump I'm in? Should I INCREASE my calories? I have decreased them by 400 daily. Should I exercise more?…
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How to Calculate calories burned?
My treadmill has a feature to estimate how many calories I am burning. When I plug it into MFP to track my exercise, MFP is always at least half lower than what my treadmill says I've burned. Which one is more accurate? Is there any way to truly tell? I do want to say I am a bit disappointed in the exercise options on MFP.…
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Low Cal snacks
What are your favorite low calorie snacks?
