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Also, if I am not getting my steps for the day. I will warmup for 10 min on the treadmill and keep Fitbit on for that.
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I have been taking my Fitbit off during exercise and only heart monitor for burned calories, it is more accurate. Compare "add exercise" to your Fitbit. Which is more accurate? If you can borrow HR monitor you can get baseline numbers. For me, I know that my workouts are always at least 10 calls per minute. So if don't…
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Great stuff. I am at 17 of about 35 pounds. I have been kick starting most of my days with a 200 cal slimfast. I have found that i don't have the energy needed if i start with out something. Great statment that if your not hungry your system is out of whack. I totally agree! Keep it up we're doing great!!! T
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I am down 17 with another 18 to go. Keep eating what they suggest in caloric intake. The more you exercise the more you can eat. I found that i am exercise a lot and having to eat alot! Of good stuff that is. It is too easy to fill up on high caloric bad food. Find some snacks you like, check the calories and have a 100 of…
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Keep it up! Don't get discouraged! Keep working hard and you'll get there!
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Just started today. I have been on fitday.com but my brother (the health teacher) showed me this one. I like that database of foods so i don't have to customize my foods. I am 35 male, trying to get my picture on here. I am shooting for about 20-30 pounds. Good luck to us. I know we can do it. T
