Aaarrrggghhhh

elliott062907
elliott062907 Posts: 1,508 Member
edited September 18 in Health and Weight Loss
I just can't seem to get on track. I went to the store, I have fruits, beggies, lite yogurts...

Ground Turkey, fish....

But I just can't get going. I haven't gained any but in one week, the nibbling has gone way to far!!!!


I Need Help!!!!!

Replies

  • elliott062907
    elliott062907 Posts: 1,508 Member
    I just can't seem to get on track. I went to the store, I have fruits, beggies, lite yogurts...

    Ground Turkey, fish....

    But I just can't get going. I haven't gained any but in one week, the nibbling has gone way to far!!!!


    I Need Help!!!!!
  • ali106
    ali106 Posts: 3,754 Member
    oh this is hard for me too....we all have little slumps....but what works for me is to either exercise...because that makes me always feel energized and like really being good! or watching something inspirational regarding to weight loss...like a biggest loser or something...even being on here helps!!!

    best of luck and jump back on the feeling good wagon!! we'll wait up for ya!
    lol
    hugs,
    Ali
  • ratzlofft
    ratzlofft Posts: 6 Member
    Keep it up! Don't get discouraged! Keep working hard and you'll get there!
  • Shannon023
    Shannon023 Posts: 14,529 Member
    Motivate yourself with a small reward. Say once you get to a certain weight you're gonna reward yourself with XXX.

    I'll find a cute outfit in a catalog & reward myself with it once I hit a milestone. You can do it!! :flowerforyou:
  • jaxkipi
    jaxkipi Posts: 233
    I do that from time to time. I say only one day of poor eating and little to no exercise...and then one day becomes 2 and so on. I didn't gain much either, thank goodness. But if you do, you'll work harder not to slip again...I imagine.

    What I do when I start to feel out of control....I remember why I started this new lifestyle to begin with. For me, it was health reasons.

    When I still can't get back, I talk to people. Especially here. You're on the right track!

    There are a lot of good tips here.....

    YOU CAN DO IT!

    :flowerforyou:
  • elliott062907
    elliott062907 Posts: 1,508 Member
    OK, I will reward myself with a new hair style when I hit 200. I am 210 now!!!

    Thanx all, just took the monster dogs for a walk.

    I'll get there
  • plantlady99
    plantlady99 Posts: 1,338 Member
    Give your self a break and don't be so hard on your self. Remember this is for life and we need to give ourselves a treat once in a while so do it. Then go back to work lol
  • abbychelle07
    abbychelle07 Posts: 656 Member
    I just bought some really cute jeans...and they are one size too small! Eeekkk! I really wanted to inspire myself, I guess! :happy:
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