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Ok thank you. Btw does the order of the exercises you do at the gym make a difference? Does it matter if I do the treadmill first or the cycling machine or the elliptical/cross trainer? What would be the ideal order?
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What does eating at maintenance mean? I think I'll have to make time and join the gym again...
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Okay so what happened today was - two hours before my workout at the gym I had 500 mL of beer (containing 150 kcal). I felt very tired during my workout. Wondering if this tiredness I felt is attributed to the fact that I had one beer. I don't usually feel tired while working out. Also is the 150 kcal burnable just like…
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Should I do HIIT everyday then? I'll keep the target as 250 kcal per workout and doing it twice a day should suffice. Advice?
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Cardio will make me plateau? Can you elaborate on that please?
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What do you mean by 'eat back half your calories for another two weeks'? Also, if I continue walking and burning around 500 kcal a day (250 in the morning and 250 in the evening), will I lose fat before building muscle or will both happen simultaneously, assuming that I'm eating a sufficient amount of proteins?
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Why would you suggest setting my goal to the slowest rate? I'd like to start by losing 10 kg but I think in order to reach the ideal weight for my age I have to lose another 10kg haha
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Another question I had is, how can I improve my metabolism? Should I drink green tea before walking? I'm thinking 500 kcal a day should be enough for me. Is it okay if I lose about 250 kcal in the morning and then 250 kcal again the evening or is more effective if I do it in one go? Also I can't help but notice that in the…
