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Does fat become more loose as we continue to gym?
I weighed a 101 kg and after two months at the gym I weighed 96 kg. But after those two months I couldn't continue going to the gym because of college constraints and travelling. It's close to 4 months since I quit the gym now and I'm eating normally, not over the top or anything but I can't help but notice that my body…
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Thoughts on my workout?
I weigh a 101 kg and I go to the gym 6 days a week. Here are the workouts my gym instructor makes me do: Warmup 10 minutes on a treadmill - 4 km per hour for 3 minutes then 5.5 km per hour for the remaining 7 minutes 10 minutes on a elliptical trainer - level 5 10 minutes on a cycle (without any measurements. it's just a…
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Doubt regarding calorie calculator?
So I weigh 105kg and this morning I walked a distance of 2.56km for a duration of 29:04 minutes with average speed of 5.28 km/h and avg pace of 11:22 min/km. The app on my phone (I take my phone with me with GPS enabled while I'm walking) tells me that I've lost 215kcal but the my fitness pal calculator says I've only…
