Lcruz2014 Member

Iam in

Welcome aboard !! be happy to have you in our team

its too painful to think about...... lol ....

lol you gonna fit right in ... fr sent i also am bad speller

very slowly ......small changes ... i am in the same boat and sometime i hit the rocks but haven't sunk yet (lol) good luck

looking bro, when i get hungry between meal i grab some raw trail mix or a quest bar, apple or pear with almond butter or some honey along with water and take small bites , sometimes i think its more mental and you just need something to chew on , make sure you mix it up i tend to get bored with same thing very quickly i…

well, you are on the right track plenty of good advise , just remember the first step is hardest keep on trucking :)

Home made flax seed granola w mixed nuts and berries over coconut milk

!!! BRAVO !!!! there many paths, not any one is the best for every one :)

only if you smile , just kidding add us if you like

For me i like to weigh myself every day that helps me see what foods my body reacts to, sometimes too much of a good thing has the reverse affect the other thing i find very helpful is if you can get yourself a smart scale , i just love and hate the fact that it automactally sync with you devices always at finger tips…

You look fabulous , as far as how much more is totally up you. :)

count me in, been there done that,

glad to have you aboad

I agree with hellbent, it might not always the calories but what your eating that make the difference

the thing's that are helping me are 1 - knowing my weight every day and having it in my face - get your self one of those smart scales if you can 2 - i have been reading this book called "The Plan" and for the first time i actually believe i will get to my goal and keep it offf (must read) 3 - you are already doing it…

that funny, I was wondering that myself ( lol )

Count me in , Iam with you

Sounds like your off to great start , one thing that i found out recently is that some foods react differently to each persons body type even if they are what we consider healthy , too much of good thing will have the opposite affect and every one is different. one thing thats really helped me is tracking everything you…

Hey sound like me , Just joined and looking for some poking, prodding and encouragement, Count me in !! :big smile Just be patient with me i am not of tech generation lol