flores11a

It means that whatever you eat will show you who you are. Also that whenever you eat you show ur emotion to. Even whatever you eat comes to your body so it can tell who you are

It a good thing you do drink more water than any other drink. The reason is that you will have a less time being dehydrated and be more hydrated. The only thing is you need to drink alot of milk so your bones can be really strong that all you need to worry about :smile: :happy:

My calorie intake is about over 2000 like the chart has. The areas i think are low are VItamin A and Iron i don't have enough of those. I think over consuming total fat since i keep on esting food that are not good for me. I can do is eat more healthy and look at foods that have what i need and take them and still eat the…

I would say im in the middle like 5 or 6 since i don't really drink water. I would try to drink more water whenever im thirsty or when im excersing. You can bring water bottle where ever you go so you can stay hydrated. Also when you eat you can drink water with your food. If i do this i can be more hydrated.

If you eat a regular breakfast then you will have energy to do things for the rest of your day. I eat anything for breakfast and other days I eat nothing since i don't have time to. I can change this buy trying eating something before I go to school and even maybe i could bring a snack and eat it when I'm on my way to…