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Thank you everyone for the encouragement and advice! I ate a apple this morning and am drinking water... for lunch I have a grilled chicken breast and a garden salad! I have some blueberries and another apple for snacks throughout the day. I am not sure what I will be eating for dinner...but I know if will be healthy! I…
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Okay...I will go out tonight for my brothers birthday and eat and enjoy myself like I really want to! However... am I doing okay with my food selections, etc. otherwise? Is that okay? Or should I add other things, etc.? I still want to get back down to my ideal weight of about 130... but I want to do that while being…
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I am about 5'6 to 5'7 and the last I weight I was about 156lbs. That is the most I have ever been and I felt huge and unhealthy. I was out of breath and felt so tired just trying to jog to the end of my road. I know I am out of shape and need to change something or I will end up way overweight and out of shape. I do not…
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I have been eating a banana for breakfast...and drinking close to 10 16.9 oz of water daily... I eat fish or chicken with a steamed vegetable for lunch... and then another banana a few hours later...then an apple...then some sunflower seeds... possibly some blueberries and cucumbers as well...just snacks throughout the…
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Thank you for the advice everyone! I will make sure to start eating more to reach that 1200 calorie intake for sure! Like I said...I am just very new at all of this! I appreciate all of your advice! :)
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My name is Lindsey by the way! I am 23 years old and am new at this! :)
