a1schwei Member

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  • what an awesome accomplishment :) that is sooo amazing :) you totally have earned a day off (or two or three) good work :)
  • monday: 30 day shred level 2 26/200 tuesday: elliptical 70/475, clean 45/108, level 2 30 day shred 27/207 wednesday: run 31/278, 30 day shred levels 1&2 50/378 thursday: 30 day shred levels 1&2 52/406 friday: 30 day shred level 2 30/234 so far: 331 minutes/2286 calories to go: 29 minutes/214 calories happy new year!!!
  • monday: 30 day shred level 2 26/200 tuesday: elliptical 70/475, clean 45/108, level 2 30 day shred 27/207 wednesday: run 31/278, 30 day shred levels 1&2 50/378 so far: 249 minutes/1646 calories to go: 111 minutes/854 calories
  • give yourself a day or two before you look at the scale...i too overate over the holiday weekend and made the mistake of looking at the scale and it wasn't what i wanted to see...i think at least a little is and will be water weight so i am not letting myself stress too much...eat healthy, get in some good workouts, and…
  • monday: 30 day shred level 2 26/200 tuesday: elliptical 70/475, clean 45/108, level 2 30 day shred 27/207 so far: 168 minutes/990 calories to go: 192 minutes/1510 calories
  • last week: monday: level 2 of the 30 day shred 27/207, run 36/344 tuesday: elliptical 57/493 wednesday: 30 day shred levels 1&2 56/410 thursday: 30 day shred levels 1&2 50/384, walk 40/146 friday: 30 day shred level 2 27/207 saturday: run 33/317 sunday: run 26/250 total: 352minutes/2758 calories :) still gained a little…
  • i am right there with you...the damage has been done :( though it could've been worse! :) i am easing myself into getting back on the wagon though...hope you had a fun and relaxing holiday! :)
  • end of middle school or beginning of high school most likely...right now i am the thinnest and most in shape i've been in my adult life!!!
  • monday: level 2 of the 30 day shred 27/207, run 36/344 tuesday: elliptical 57/493 wednesday: 30 day shred levels 1&2 56/410 thursday: 30 day shred levels 1&2 50/384, walk 40/146 so far: 266 minutes/1984 calories to go: 94 minutes/516 calories the next few days will be limited as far as exercise, but well worth spending the…
  • monday: level 2 of the 30 day shred 27/207, run 36/344 tuesday: elliptical 57/493 wednesday: 30 day shred levels 1&2 56/410 so far: 176 minutes/1454 calories to go: 184 minutes/1046 calories oh how i love christmas break :)
  • you look fabulous!!! congratulations on your amazing accomplishment :)
  • i am so happy to report that last week i ended with 492 minutes of exercise and 3430 calories burned :) starting this week out strong... monday: level 2 of the 30 day shred 27/207, run 36/344 so far: 63 minutes/551 calories to go: 297 minutes/1949 calories oh how i love christmas break :)
  • as hard as it is when you want to work out hard, you are right your best bet is to listen to your body! take it easy and i hope you start feeling better soon :)
  • you look amazing!!!! congratulations on your awesome accomplishment!!! :)
  • monday: pilates 30/72, 30 day shredx3 75/576 tuesday: elliptical 50/432, pilates 25/60 wednesday: 30 day shred 29/223 thursday: 30 day shred 22/169, pilates 27/65 friday: 30 day shred 24/184 saturday: clean 25/60, elliptical 60/518, 30 day shred level 2 27/207 sunday: run 22/232, elliptical 50/432 so far: 466 minutes/3230…
  • your week sounds mentally exhausting (shoot physically too!!) i hope this week brings you relaxation and some time for yourself!!!
  • i followed the original thread and reading through again i can't decide if i belong 100% or not...right now i am 5'3.5" and weigh between 126-128 (started at 143 last january)...i would be happy if i could be between 122-125, but i don't feel that i need to...i am getting married in april and already my dress is too big…
  • monday: pilates 30/72, 30 day shredx3 75/576 tuesday: elliptical 50/432, pilates 25/60 wednesday: 30 day shred 29/223 thursday: 30 day shred 22/169, pilates 27/65 friday: 30 day shred 24/184 saturday: clean 25/60, elliptical 60/518 so far: 367minutes/2359 calories to go: 141 calories one more day and i already made it!!!…
  • i am originally from GR as well...i live in kalamazoo now :)
  • i tried both level 2 and level 3 early just for 'fun' and did not like level 2 at all, but really enjoyed level 3...i keep postponing officially starting level 2 because i disliked it that much...i was pondering just moving on to level 3...
  • monday: pilates 30/72, 30 day shredx3 75/576 tuesday: elliptical 50/432, pilates 25/60 wednesday: 30 day shred 29/223 thursday: 30 day shred 22/169, pilates 27/65 so far: 258 minutes/1597 calories to go: 102 minutes/903calories i've been trying to get good workouts in this week, but my eating has been crap...one at least…
  • go with what makes you feel happiest and best about yourself...i am 5' 3.5" with a medium frame and i teeter around 127ish...i look the best i ever have at this weight and i still have some curves but i see a lot of other people same height who have goals way lower than mine and occassionally i ponder trying for 120ish,…
  • around the holidays last year i weighed about 143ish, now i'm at about 127ish...i am in such better shape and feel sooo much better about my body now :) even small losses can bring big changes :)
  • monday: pilates 30/72, 30 day shredx3 75/576 tuesday: elliptical 50/432 so far: 155 minutes/1080 calories to go: 205 minutes/1420calories nothing like a snow day to start the week off right :) :) :)
  • you look amazing!!!! what a great accomplishment for you!!!
  • monday: 30 day shredx2 50/384, pilates 15/36 so far: 65 minutes/420 calories to go: 295 minutes/2080calories nothing like a snow day to start the week off right :)
  • monday: pilates 25/60, 30 day shred 27/181 tuesday: 30 day shred plus more circut training 47/361 wednesday: nada...decided not to upset my already upset stomach any more thursday: 30 day shred 27/207 friday: AM workout 20/98, 30 day shred 27/211 saturday: 30 day shred 27/207 sunday: walk 45/164, pilates 35/84, 30 day…
  • monday: pilates 25/60, 30 day shred 27/181 tuesday: 30 day shred plus more circut training 47/361 wednesday: nada...decided not to upset my already upset stomach any more thursday: 30 day shred 27/207 friday: AM workout 20/98, 30 day shred 27/211 saturday: 30 day shred 27/207 so far: 200 minutes/1325 calories to go: 160…
  • i am a speech-language pathologist working in an elementary school and my fiance is a teacher and homemade gifts are appreciated :) however, to be truthful, it depends on the family whether they are eaten or just appreciated :) any of the things on the list you mentioned sounded great to me though :) :) :) yum!!!! gift…
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