a1schwei — MyFitnessPal.com

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monday: nada tuesday: level 2 30 day shred 27/195, 4.5 mile run 43/396 wednesday: 2.7 mile run 25/239 thursday: level 1 30 day shred 25/189 friday: bfbm 30/204, 4.95 mile run 47/463 total so far: 197 minutes/1686 calories to go: 163 minutes/814 calories

in May Exercise Challenge 360 Minutes per Week of Moving It Comment by a1schwei May 2011
i agree you can do it!!!! shaking those last few lbs are the hardest :( but you are starting out strong with a great attitude and that goes a LONG way!!!! :)

in May Exercise Challenge 360 Minutes per Week of Moving It Comment by a1schwei May 2011
thank you!!!! i think this one is my favorite professional shot of myself :) i felt pretty flipping fabulous!!! :)

in May Exercise Challenge 360 Minutes per Week of Moving It Comment by a1schwei May 2011
monday: nada tuesday: level 2 30 day shred 27/195, 4.5 mile run 43/396 wednesday: 2.7 mile run 25/239 thursday: level 1 30 day shred 25/189 total so far: 120 minutes/1019 calories to go: 240 minutes/1481 calories kind of a slow week exercise-wise, but its been busy in life!! as always i am super inspired by all of the…

in May Exercise Challenge 360 Minutes per Week of Moving It Comment by a1schwei May 2011
monday: nada tuesday: level 2 30 day shred 27/195, 4.5 mile run 43/396 total so far: 70 minutes/591 calories to go: 290 minutes/1909 calories

in May Exercise Challenge 360 Minutes per Week of Moving It Comment by a1schwei May 2011
i'm back again :) this is my favorite thread...keeps me moving and inspired :) thanks kim for setting it up yet again this month :)

in May Exercise Challenge 360 Minutes per Week of Moving It Comment by a1schwei May 2011
awesome job especially since you've been swamped!!! keep it up :)

in Move it for 360 Minutes Every Week for the Month of April Comment by a1schwei May 2011
monday: level 1 30 day shred 27/197, 4 mile run 41/364 tuesday: bfbm 26/195 wednesday: bfbm 18/115, 4.6 mile run 408 thursday: level 2 30 day shred 25/193 friday: nada saturday: 2.5 mile run 24/218 sunday: 10.4 miles (7 run, 3.4 miles run/walk intervals) 121/950 total: 327 minutes/2640 calories :) i will probably get at…

in Move it for 360 Minutes Every Week for the Month of April Comment by a1schwei May 2011
monday: level 1 30 day shred 27/197, 4 mile run 41/364 tuesday: bfbm 26/195 wednesday: bfbm 18/115, 4.6 mile run 408 thursday: level 2 30 day shred 25/193 friday: nada saturday: 2.5 mile run 24/218 total so far: 206 minutes/1690 calories to go: 154 minutes/810 calories big run tomorrow...was supposed to be today, but my…

in Move it for 360 Minutes Every Week for the Month of April Comment by a1schwei April 2011
absolutely AMAZING!!!!! even with a rest day!!!!

in Move it for 360 Minutes Every Week for the Month of April Comment by a1schwei April 2011
adam i am so excited for you on this journey :) with your great attitude you will definitely meet (and exceed) your goals :)

in 2 months in Comment by a1schwei April 2011
ladies i need some PMA here...positive mental attitudes!!! :) you will be back on track in no time flat!!!! i have faith that may will be a marvelous month for working out...hopefully all of the nasty weather that has been plaguing us all in april will dissappear and give us tons of inspiring beautiful days in may :) :) :)

in Move it for 360 Minutes Every Week for the Month of April Comment by a1schwei April 2011
i carry mine in my hips, thighs, and butt!!! a bit in my mid-section but that is luckily evenly distributed most of the time...i am coming to terms with the fact that i will never have 'thin' legs/lower body and my way to combat that is to make my 'thicker' legs as muscular as i can :) i never had much on top to begin…

in Where do YOU carry your weight? Comment by a1schwei April 2011
monday: level 1 30 day shred 27/197, 4 mile run 41/364 tuesday: bfbm 26/195 wednesday: bfbm 18/115, 4.6 mile run 408 total so far: 157 minutes/1279 calories to go: 203 minutes/1221 calories

in Move it for 360 Minutes Every Week for the Month of April Comment by a1schwei April 2011
keep up the excellent work everyone!!! i can't believe that it is the last month of april already!!! time is absolutely flying now if only the work days felt like they were flying that fast ;) haha monday: level 1 30 day shred 27/197, 4 mile run 41/364 tuesday: bfbm 26/195 total so far: 94 minutes/756 calories to go: 266…

in Move it for 360 Minutes Every Week for the Month of April Comment by a1schwei April 2011
monday: level 2 30 day shred 29/220, level 3 30 day shred 26/198 tuesday: nada wednesday: level 1 30 day shred 27/195, 6.7 mile run 64/593 thursday: level 2 30 day shred 27/208 friday: level 1 30 day shred 27/195 saturday: 12.65 mile run 133 minutes/1193 calories sunday: 3 mile run 32/279, cleaning/ironing 60/146 total:…

in Move it for 360 Minutes Every Week for the Month of April Comment by a1schwei April 2011
monday: level 2 30 day shred 29/220, level 3 30 day shred 26/198 tuesday: nada wednesday: level 1 30 day shred 27/195, 6.7 mile run 64/593 thursday: level 2 30 day shred 27/208 friday: level 1 30 day shred 27/195 saturday: 12.65 mile run 133 minutes/1193 calories total so far: 333 minutes/2748 calories to go: 27…

in Move it for 360 Minutes Every Week for the Month of April Comment by a1schwei April 2011
monday: level 2 30 day shred 29/220, level 3 30 day shred 26/198 tuesday: nada wednesday: level 1 30 day shred 27/195, 6.7 mile run 64/593 thursday: level 2 30 day shred 27/208 total so far: 173 minutes/1414 calories to go: 187 minutes/1086 calories

in Move it for 360 Minutes Every Week for the Month of April Comment by a1schwei April 2011
absolutely fabulous :)

in Move it for 360 Minutes Every Week for the Month of April Comment by a1schwei April 2011
i'm not quite cool enough to do a full marathon, but i am running a 25k (15.5 miles) in 3 weeks (!!!!)...unfortunately i have not been quite as motivated to train for this as i was for my 1/2 in september :( i am trying to step it up though :) and my husband and i do want to start trying for kids later this year so i do…

in Move it for 360 Minutes Every Week for the Month of April Comment by a1schwei April 2011
monday: level 2 30 day shred 29/220, level 3 30 day shred 26/198 tuesday: nada wednesday: level 1 30 day shred 27/195 total so far: 82 minutes/613 calories i didn't realize how much motivation my wedding was...i am having the HARDEST time motivating myself to eat right and workout the last few weeks!!! hoping to hop back…

in Move it for 360 Minutes Every Week for the Month of April Comment by a1schwei April 2011
monday: level 1 30 day shred 28/208 tuesday: 4.35 mile run 42/384 wednesday: level 1 30 day shred 26/186, 4.5 mile run 45/398 thursday: level 2 30 day shred 22/167 friday: nada saturday: 4.15 mile run 41/382 sunday: 4.35 mile run 42/384 total this week: 246 minutes/2109 calories over 100 short, but i'm okay with that this…

in Move it for 360 Minutes Every Week for the Month of April Comment by a1schwei April 2011
i am so proud of all of you and how well you are doing this week...i am not doing quite so well, but moving on none the less :) tomorrow is supposed to be a long run so hopefully i can make-up some time :) monday: level 1 30 day shred 28/208 tuesday: 4.35 mile run 42/384 wednesday: level 1 30 day shred 26/186, 4.5 mile run…

in Move it for 360 Minutes Every Week for the Month of April Comment by a1schwei April 2011
i'm back again this week...better late than never :) monday: level 1 30 day shred 28/208 tuesday: 4.35 mile run 42/384 wednesday: level 1 30 day shred 26/186, 4.5 mile run 45/398 total so far: 141 minutes/1176 minutes keep up the great work everyone :)

in Move it for 360 Minutes Every Week for the Month of April Comment by a1schwei April 2011
celo i appreciate your honesty and support!!! it can be a fine line encouraging people to stay on a good path and stick-with-it-ness and accidentally encouraging under-eating!!! i don't always look in detail at peoples diaries before i post a comment, but i do make sure that they are at least close to 1200 before i give a…

in "...was under his/her calorie goal" Comment by a1schwei April 2011
monday: nada tuesday: 3.2 mile run 31/307 wednesday: 4 mile run 38/355, bowling 45/131 thursday: level 1 30 day shred 27/194, walking around chicago 90/259 friday: nada saturday: 10 mile run 103/913 sunday: 3.2 mile run 34/302 total this week: 368 minutes/2461 calories

in Move it for 360 Minutes Every Week for the Month of April Comment by a1schwei April 2011
monday: nada tuesday: 3.2 mile run 31/307 wednesday: 4 mile run 38/355, bowling 45/131 thursday: level 1 30 day shred 27/194, walking around chicago 90/259 friday: nada saturday: 10 mile run 103/913 total so far: 334 minutes/2159 calories to go: 26 minutes/341 calories

in Move it for 360 Minutes Every Week for the Month of April Comment by a1schwei April 2011
monday: nada tuesday: 3.2 mile run 31/307 wednesday: 4 mile run 38/355, bowling 45/131 so far: 114 minutes/793 calories to go: 246 minutes/2707 calories

in Move it for 360 Minutes Every Week for the Month of April Comment by a1schwei April 2011
how is the elliptical??!?!?! it is my dream someday to have one :) enjoy!!!

in Move it for 360 Minutes Every Week for the Month of April Comment by a1schwei April 2011
i'm in :) might not get 360 this week though...but i'll try :)

in Move it for 360 Minutes Every Week for the Month of April Comment by a1schwei April 2011