a1schwei Member

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  • opps double post!
    in Maintenance Thread Comment by a1schwei February 2011
  • you totally just spoke right to me with this...today i worked out hard because i had a snow day and i had extra time so i figured i better not waste it...after 3 full meals and a couple of snacks i still had over 600 calories left so i thought what the heck i've been wanting no-bake cookies now is a good time to make…
    in Maintenance Thread Comment by a1schwei February 2011
  • couple ideas...do more than one level of shred at a time... i'm a big fan of banish fat, boost metabolism as well :) i just got 6 week 6 pack and i plan on alternating that, shred, and banish fat, boost metabolism just to keep things interesting :) mixing things up helps me keep motivated :)
    in WHAT IS NEXT?! After 30 day shred? Comment by a1schwei February 2011
  • starting weight: 127 :) monday: 30 day shred level 3 (with additional jumping jacks between levels) 29/322 tuesday: bfbm 34/319 wednesday: 6week6pack 37/302, 30 day shred level 2 28/260, 30 day shred level 1 28/272, weights 10/29 so far: 166 minutes/1504 calories to go: 194 minutes/996 calories
    in February...360 minute "Move-It" Challenge Comment by a1schwei February 2011
  • you look great! :) keep up the great work...by the way your arms look fabulous...my dream is for my arms to look that good for my wedding! :)
    in gotta do it every couple months! :D Comment by a1schwei February 2011
  • yay for you! good luck on your journey...today marks a year for me...best thing i ever did :)
    in Yay!! My first day to a new me! Comment by a1schwei February 2011
  • @deedee...congrats on getting back to 122 :) @macmadame...good job losing the 'spare tire' i am so ready for spring to come and a new goal to train for @robin...i am impressed that you can ever put the scale away...i have the hardest time not checking in every day i am finally feeling a bit more balanced again...i've been…
    in Maintenance Thread Comment by a1schwei February 2011
  • in February...360 minute "Move-It" Challenge Comment by a1schwei January 2011
  • i am totally back...i am signing up today for a 25k in may so i will need to be moving and grooving to be ready for it :) starting weight: 127 :) monday: 30 day shred level 3 (with additional jumping jacks between levels) 29/322 so far: 29 minutes/322 calories to go: 331 minutes/2178 calories
    in February...360 minute "Move-It" Challenge Comment by a1schwei January 2011
  • starting weight: 128 yet again...gotta love maintaining when you are trying to lose :/ monday: 30 day shred level 1 27/161, level 2 32/245 tuesday: 30 day shred level 3 30/296 wednesday: bfbm 37/298 thursday: quick morning workout (cardio) 30/251,jumping jacks&jump rope 11/58 friday: bfbm 29/267 saturday: nada-much needed…
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • bump
    in Is a 'perfect' body worth it? Comment by a1schwei January 2011
  • so glad to see you back!!! keep up the great work :)
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • starting weight: 128 yet again...gotta love maintaining when you are trying to lose :/ monday: 30 day shred level 1 27/161, level 2 32/245 tuesday: 30 day shred level 3 30/296 wednesday: bfbm 37/298 thursday: quick morning workout (cardio) 30/251,jumping jacks&jump rope 11/58 friday: bfbm 29/267 so far: 196 minutes/1576…
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • i have been struggling with that idea a lot lately too! for a long time my body hovered around 140 (i'm 5'3") eating what i wanted and not consistently exercising, now that i exercise consistently and pay attention to what i eat, i am at a healthier 128ish...i am at a weight that is lower than any adult weight that i have…
    in do you think there's a weight your body wants to center arou Comment by a1schwei January 2011
  • starting weight: 128 yet again...gotta love maintaining when you are trying to lose :/ monday: 30 day shred level 1 27/161, level 2 32/245 tuesday: 30 day shred level 3 30/296 wednesday: bfbm 37/298 thursday: quick morning workout (cardio) 30/251 so far: 156 minutes/1251 calories to go: 204 minutes/1249 calories
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • i am a SLP not a classroom teacher, but i understand the stresses of working in a school and the crazy schedule that goes along with it...the teachers lounge is what kills me...someone is always bringing in sweets and i have a job that causes me to walk through the teacher lounge a lot...i try to get up a half hour earlier…
    in TEACHERS, where are you?! Comment by a1schwei January 2011
  • starting weight: 128 yet again...gotta love maintaining when you are trying to lose :/ monday: 30 day shred level 1 27/161, level 2 32/245 tuesday: 30 day shred level 3 30/296 so far: 89 minutes/702 calories to go: 271 minutes1798 calories
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • starting weight this week: 128 (again...ugh) monday: BFBM 32/238, bfbm 38/350 tuesday: bfbm 29/266, jumping jacks&jump rope 10/67 wednesday: 30 day shred level 1 25/207 thursday: 30 day shred level 2 28/278, jumping jacks&jump rope 15/137 friday: 30 day shred level 3 27/225 saturday: run 33/567 sunday: bfbm 55/602 so far:…
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • you look amazing :) congratulations on your hard work paying off :)
    in I did it! :D I got to my goal weight! Comment by a1schwei January 2011
  • starting weight this week: 128 (again...ugh) monday: BFBM 32/238, bfbm 38/350 tuesday: bfbm 29/266, jumping jacks&jump rope 10/67 wednesday: 30 day shred level 1 25/207 thursday: 30 day shred level 2 28/278 so far: 162 minutes/1406 calories to go: 198 minutes/1094 calories i REALLY want a loss this week!!!!! *hmmm if i…
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • sorry for not checking in very often...i catch up on reading, but not always posting...sorry!! :) i was maintaining well for a most of fall and most of the holidays (i gained 1-2 lbs of holiday weight that has mostly come back off), but then i decided that i really did want to tone up and lose about 4-5 more lbs before my…
    in Maintenance Thread Comment by a1schwei January 2011
  • i'd like to know too :) i did really well for a long time, but my self-control has been out of control bad lately :(
    in looking for self-control tips Comment by a1schwei January 2011
  • starting weight this week: 128 (again...ugh) monday: BFBM 32/238, bfbm 38/350 tuesday: bfbm 29/266, jumping jacks&jump rope 10/67 so far: 109 minutes/921 calories to go: 251 minutes/1579 calories i REALLY want a loss this week!!!!!
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • i'm 28 years old, 5'3" and a half and between 127-128 lbs with a medium/large frame (for being short at least)...i'd like to lose a few more lbs to be 123-124 by april for my wedding...my biggest concern is getting toned though so even if i don't lose weight, but i see some more definition, i will be happy :)
    in any short people on here? Comment by a1schwei January 2011
  • others may disagree with me, but i say have a little bit of chocolate...personally i have learned that if i crave something i am better eating a relatively small amount of what i'm craving rather than trying to find alternatives to what i am craving...when i do that i end up eating more than when i just have a bit of what…
    in Chocolate craving. Shall I? Shan't I? Comment by a1schwei January 2011
  • starting weight this week: 128 (again...ugh) monday: BFBM 32/238 so far: 32 minutes/238 calories to go: 328 minutes/2262 calories i REALLY want a loss this week!!!!!
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • i went cheap...i got a new balance one from target...eventually i'd like to upgrade to a polar, but already it was an impulse/slightly-out-of-my budget-buy...i figure it will still be more accurate than MFP...i'm finding it interesting to figure the difference between my hrm calculations and mfp calculations...so far…
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • starting weight week 2: 128 lbs monday: BFBM 31/241, level 1 30 day shred 24/186 tuesday: 30 day shred 27/209 wednesday: BFBM 20/155, pilates 22/53 thursday:BFBM 29/225 friday: BFBM 30/198, 30 day shred levels 1&2 50/338 saturday: bfbm 52/518 sunday: clean 52/124, 30 day shred/BFBM 66/557 so far: 403 minutes/2804 calories…
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • starting weight week 2: 128 lbs monday: BFBM 31/241, level 1 30 day shred 24/186 tuesday: 30 day shred 27/209 wednesday: BFBM 20/155, pilates 22/53 thursday:BFBM 29/225 friday: BFBM 30/198, 30 day shred levels 1&2 50/338* saturday: bfbm 52/518* so far: 285 minutes/2123 calories to go: 75 minutes/337 calories *i finally…
    in 360 Minute "Move It and Lose it" Challenge Comment by a1schwei January 2011
  • you look amazing and you are very inspiring :) thanks for sharing :)
    in What I Learned on My Way to Goal Weight Comment by a1schwei January 2011
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