a1schwei Member

wow!!!! you are on fire :)

monday: run 30/270, weights 10/29 tuesday: run 35/319, walk 70/315 wednesday: run 20/193, weights 15/43 thursday: run 90/810 (little bit over 8 miles!!! i may be slow but it did it) :) friday: run 45/424 saturday: run 30/275, walk 7/40 total: 352 minutes/2718 calories to go: 8 minutes :)

thanks for sharing :) very eye opening!!

great post! thanks for sharing :)

depends on the day...i love the feeling when i get home and i know i accomplished something good for myself :) but honestly a lot of the time what gets me off my butt to go exercise is knowing that i'm earning extra calories for more yummy food during the day...haha sad but true :)

i am planning on running my first half september 25th in michigan :) i've been loosely following a training schedule for the past few weeks...i ran 8.04 hilly miles today in about 90 minutes...i'm trying to increase my long run milage by a mile each week...so with about 6 more weeks til the race i'm hoping i'll be good!!!…

i'm curious about this too...when i originally started i thought i'd lose 10 lbs tops because i never had much success losing or keeping off the same stubborn 5 lbs, but once i'd lost the 10 lbs i wanted to try for 5 more to give myself some wiggle room...now i've lost a total of 15 lbs and i look and feel better about…

monday: run 30/270, weights 10/29 tuesday: run 35/319, walk 70/315 wednesday: run 20/193, weights 15/43 thursday: run 90/810 (little bit over 8 miles!!! i may be slow but it did it) :) total: 270 minutes/1979 calories to go: 90 minutes/521 calories

monday: run 30/270, weights 10/29 tuesday: run 35/319, walk 70/315 total: 145 minutes/933 calories to go: 215 minutes/1567 calories

impressive!!! good luck :)

monday: 30 minute run/276 calories, cleaning 20 min/49 calories, 55 min walk/313 calories tuesday: 35 minute elliptical/306 calories, 10 minutes weights/29 calories, 70 min walk/316 calories wednesday: 30 minute elliptical/306 calories, 10 minutes weights/29 calories thursday: 80 minute run/692 calories friday: 30 minute…

monday: 30 minute run/276 calories, cleaning 20 min/49 calories, 55 min walk/313 calories tuesday: 35 minute elliptical/306 calories, 10 minutes weights/29 calories, 70 min walk/316 calories wednesday: 30 minute elliptical/306 calories, 10 minutes weights/29 calories thursday: 80 minute run/692 calories friday: 30 minute…

monday: 30 minute run/276 calories, cleaning 20 min/49 calories, 55 min walk/313 calories tuesday: 35 minute elliptical/306 calories, 10 minutes weights/29 calories, 70 min walk/316 calories wednesday: 30 minute elliptical/306 calories, 10 minutes weights/29 calories thursday: 80 minute run/692 calories so far:…

monday: 30 minute run/276 calories, cleaning 20 min/49 calories, 55 min walk/313 calories tuesday: 35 minute elliptical/306 calories, 10 minutes weights/29 calories, 70 min walk/316 calories so far: 220 minutes/1289 calories to go: 140 minutes/1211 calories ...and it is back to attempting to train for the 1/2 marathon...my…

hope you feel better!!!!!

unfortunately the 1/2 marathon training has been put on hold officially :( might be moving farther away than originally anticipated and can't commit to a race i don't know that i can run...i'm bummed but i am going to try to keep up my running just not so far :)

i loathe housework...as in avoid it at all costs!! so when i do clean it definitely gets logged :) however, i am a big fan of doing other crazy extra exercises like squats in the shower (25-30 while the shampoo and conditioner are doing their thing) or when i am drying my hair...both are quite random but i definitely have…

monday: 30 minute run/276 calories still to go: 330 minutes/2224 calories :)

monday: 40 minute run tuesday: 30 minutes elliptical, 10 minutes weights, 55 minute walk, 70 minute walk wednesday: 35 minute run thursday: 35 minutes elliptical, 10 minutes weights friday: 35 elliptical, 10 weights, 60 minute walk saturday: 32 minute run sunday: 70 minute walk total so far: 492 minutes :) i could be good…

everyone is so inspiring :) 1. i did not know that i could ever love wearing shorts...in public :) 2. i did not know that my arms could ever be capable of having muscle tone 3. i did not know that counting calories and watching what i ate could actually help me lose weight and keep it off 4. i did not know that the scale…

monday: 40 minute run tuesday: 30 minutes elliptical, 10 minutes weights, 55 minute walk, 70 minute walk wednesday: 35 minute run total so far: 240 minutes, 120 minutes to go :) i am starting to try to train for a half marathon this week so i need to step up my running and my boyfriend and i are waiting to hear about a job…

yes!!! i do the same thing...i drive my boyfriend crazy asking him to 'feel' my new muscles as i flex :) its fun to actually see the results of all of your hard work :)

super impressed by all the time you've been able to fit in working out!!!!! :) i saw your comment on the bottom and i know that personally when i give myself a day of rest (or a less intense workout) i actually find that i notice a change on the scale :) it doesn't make sense, and someone more knowledgable might disagree,…

i am with everyone about moderation and/or find low cal options to decrease the cravings :) in the long run a treat every-once-in-a-while will not hurt your efforts as much as giving up on the whole shebang because you feel guilty about giving in to a craving...i know that personally if i don't let myself enjoy from time…

congrats on rocking the bikini!!!!! :) and i LOVE that you ate a funnel cake while wearing it...that's my style!!!!! :)

monday: 35 minute run tuesday: 45 minutes elliptical, 20 minutes weights, 70 minute walk:) wednesday: 30 minute run, 50 minute walk thursday: 50 minute run friday: 45 minute walk, 35 minute elliptical saturday: 35 minute elliptical, 10 minutes weights, 60+ minutes shaking my thang on the dance floor at my friends wedding…

monday: 35 minute run tuesday: 45 minutes elliptical, 20 minutes weights, 70 minute walk:) wednesday: 30 minute run, 50 minute walk thursday: 50 minute run so far: 300 done...60 to go :)

I agree :) I still have way more of a sweet tooth than I know I should, but I am trying hard for moderation :) I know that I won't stick to the plan if I feel deprived of the things that I love....healthy or not....so instead I try for smaller portions and increased workouts when I know that I am going to indulge a bit :)

i am also a diet addict...my drink of choice is diet pepsi...i haven't been able to completely eliminate my daily diet pepsi, but i have been able to limit it to just one :) work yourself down slowly from 3 to 2 to 1....i've found that adding flavor to my water helps make it more appealing...i'm a big fan of crystal light…

monday: 35 minute run tuesday: 45 minutes elliptical, 20 minutes weights, 70 minute walk:) so far: 170 minutes...190 more to go :)