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I'm starting out on IIFYM too! This was extremely helpful! :)
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Same here but it's gotten better. I started off with just 8 cups a day, but I was trying to drink it all at one time instead of spacing them out but now I have upped it to a gallon a day. :) I have a 32 oz. water bottle so I space it out throughout the day. 32 oz. - before 8 AM 32 oz. - before 12 PM 32 oz. - before 3 PM 32…
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No
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I'm 24, 5'1 and 130 lbs. I'm trying to get down to 105-110
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I would drink plenty of water and eat healthier for the rest of the day..don't starve yourself just because you binged..you'll feel worse tomorrow if you do that.
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Chips, Ribs, Pulled Pork, steak, Cheesecake, French Fries yummm :love:
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I've done the same thing! It really shocked me. I couldn't believe how much crap I was eating without even thinking about the consequences. I too was going through a hard time in my life and turned to food as a comfort, but now I'm stronger than ever and feeling great :happy:
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You can add me too!
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Totally agree!!
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I would recommend meal planning for the week that way nothing gets thrown away and you only buy what you need :)
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I've noticed that since I've started working out on a regular basis and eating healthier that when I'm on my "sugar pills" my period is extremely light, if anything at all.
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I'm about 5ft 1ish and my goal weight is 105-110. I remember weighing 103 in high school..those were the days. Current weight now is 131, but I started my weigh loss journey at 140 in the beginning of January.
