We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Unfortunately, I sometimes tend to eat too much protein. That is one area where I need to pay more attention to what I am taking in. I am low in calcium because I am lactose intolerent, so I don't drink milk. To make this better, I should take calcium pills to keep my calcium level normal.
-
It's good that you are good at keeping yourself hydrated. I agree with you that instead of drinking things with a lot of caffeine or calories it is much better to drink water more often.
-
I would rate my hydration as a 6. To increase this number, I should drink more water more often to keep myself hydrated. It is important for me to stay hydrated so that I can feel my best every day.
