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Get the kids to exercising with you. They will view it as a game. Jumping jacks, stretching exercises, even turning on a you tube video and working out with it the kids will love it. And, it gets them used to the idea of daily exercise and your struggle does not become their struggle someday. Take them with you in the…
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Wow! Now that is some great advice... No more smacking yourself for falling off. At least you realize you are an emotional/stress eater and admission is half the battle. Doing something about it is the other half. Its like being in an abusive marriage; you know you are being abused but you make a choice to stay or get out.…
