MacRec48 Member

I'm in! Thanks

Name: Mac Age:67 Height:5' 5" Start Weight (1st February): 184 Goal Weight (1st March):178 5th February: 12th February: 19th February: 26th February: 1st March: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

I am in: 1/1 3028 steps, 1/2 3538, 1/3 4693, 1/4 5165, 1/5 5077, 1/6 7709

I am in: 1/1 3028 steps, 1/2 3538, 1/3 4693. Hope to get to 10,000 by end of week!

I am in: 1/1 3028 steps, 1/2 3538 steps

Great idea - I would love to join you and give up all alcohol beverages for the rest of this year. I have 50 pounds to lose and just like I didn't realize how much I was eating (portion size), I bet my alcohol portions are larger than I think also. My goal is to lose 12 pounds by January 1. If I meet that goal I will keep…

I just saw this and realize I only have six weeks, but going to give it a try. CW: 187 lbs 11/30 Goal: 175

Whoops - messed up my 12/1 JFT I will ride stationary bike DONE I will drink 64 oz of water I will NOT drink alcohol I will stay within my calories and carb goals I will weigh myself DONE :)

I will Drink 64 oz water DONE I will not drink alcohol NOT :'( I will stay within calories goals DONE I will not weigh myself DONE Just for Today - 12/1 I will ride stationary bike DONE I will not drink water I will stay within my calorie and carb goals I will not weigh myself

I will walk our puppy 30 minutes DONE I will Drink 64 oz. water DONE I will not drink alcohol DONE I will stay within calorie goals DONE I will not weigh myself DONE Just for today I will: I will Drink 64 oz water I will not drink alcohol I will stay within calories goals I will not weigh myself

Just back on MFP today after off for three months UGH :( I think this is great and makes so much sense. Just for today... I will walk our puppy 30 minutes I will Drink 64 oz. water I will not drink alcohol I will stay within calorie goals I will not weigh myself

Start following my brother's diabetes diet. He has lost 10 pounds since diagnosed - 4 weeks ago. Walk minimum 3 times this week for 3.5 miles each time.

Just told me husband this morning that his nightly drinking buddy was done. Drinking a couple of vodkas every night has been a stupid thing to do. I am just not going to do it any more. I quit smoking 2 years ago cold turkey after smoking for 40 years. I know if I did that (not that it was easy) I can do this. It is just a…

grill hamburger patty, slice of cheese, tablespoon of mayo, lettuce, tomato slice

Going to be 66 next Saturday and have 40 lbs to lose.Just started this program Sunday. Don't know if I am too old, but going to give it a try. I am doing a low carb - 1200 net calorie program.