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just bought this..so interested to see what answers you get :)
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I just bought it, but have not got it yet. I am anxious to see what people say about it :) Good Luck to you if you decided to get it!!
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I looked at your diary for at least a week back. It seems you are staying in your calorie goal, but not getting nutrional food. It appears you eat out almost everyday. I think if you changed that maybe it would help. Or if you have to eat out maybe try something a little more nutrional. If I have to eat out, I go to the…
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This page has tons of them. You just click on the picture and it gives you the recipe. At the bottom is usually a place for nutritional info. Not all of them are probably super healthy, but many are nice :) I have tried the pancakes and the brownies and they are great. Hope you find something you can use!…
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http://www.vegetariantimes.com/ask/13 I thought this was a nice little article about fiber. Hope it helps :)
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I have two friends who have tried. They both lost a lot of wieght, but as soon as they stopped paying attention to points and stuff, they both have gained it back :(
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You are awesome!!! Such a great success!!
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My little girl likes to take hard boiled eggs sometimes. Also, you can just skip the bread and roll up the meats and the cheese to make logs. Also, egg salad sandwich or just egg salad in a bowl. Also, cold grilled chicken strips to dip in ranch. My daughter always takes carrots or broccoli and dips it in ranch for her…
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I have p90x. I liked it...there were lots of hard parts. Some stuff I could not do especiall when it called for certain equipment, but I made do. I loved the yoga video. I would say my worst complaint about it is the time. It does take at least and hour to an hour and a half on some days. It does have workouts to choose…
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Congrats!! You look amazing!! :)
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I cook, it is much easier to stay in my calorie goal and I can eat more and not feel hungry by cooking at home. If I eat out, I usually end up with a salad. I also have two young kids and I think home cooking is much healthier for them also. They do not even know what to get if we go out because they are not used to those…
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Thank you so much for the info.
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What is a good sodium goal to stay under?
