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Not eating enough
I know that sounds like why would I be so heavy if this was my problem, but I am finding that it is. I am a stay at home mom and I do housework throughout the day and I find it very easy to stay in my calorie range when I am eating at home, and when I workout it adds 700-1000 more calories a day and I really don't know…
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Overload next session?
I missed a day of working out. I usually workout Mon, Wed, Fri, and Sat. I missed Wed because I was sick. When I go back to the gym on Friday do I just do my regular workout or do you think it is better to workout longer (like use the elliptical longer or do the circuit training twice for ex) to make up for the missed day.…
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*Girls-Sports Bra Question
Does anybody have a sports bra that they think works really well? I have tried a couple different brands and I am still not happy. They are expensive to just keep trying. Anybody have a brand that they love or would advise trying? Thanks :)
