anniemae_harrison Member

Thank you so much for your reply and may your health continue to get better!! Still in the early stages and kidneys still functioning over 80%. Mutiple complex cysts ranging in size from 8mm up to 2 cms. Only on kidneys so far . We are charting the growth at the moment. My blood pressure has been normal until this year. Im…

Cut the calories and now I have these awful headaches. Any suggestions?

I dont drink sodas and take my coffee black. But ginger green tea with lemon No Sugar and water are my go to drinks. Maybe once a month I'll have drinks with my friends.

And I just downloaded the fitbit. Thanks for the advice :)

Thanks. With creating a calorie deficit, im worried about becoming tired. I stay under 1350 a day. Can i take a multivitamin to help?

I use Galaxy SHealth on my phone.

So i found out that i have endometriosis and my hormones are out of wack. Now that i have an idea of whats going on, hopefully i can find a way to deal with this. I do keep a food log--if i bite it i write it and i am staying right at my suggested calories, sometimes 20 under, but still gaining.

Thanks to you all who replied! I will try to wake up early and fit a small workout in when possible. I did feel better when I split the focus on diet and exercise. I don't have a meal plan that works for me at the moment and it's a lot of trial and error on my part. Some meal plans say increase fiber with beans and others…

Annie :) Good morning everyone!