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Thank you very much! Today hasn't been all that balanced, but bingeing by no means... SlimFast Bar, Red Leicester and Red Onion Sandwich, Winter Leaves Salad with cherry tomatoes, Miso Soup, Low Fat Frozen yogurt.
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Definitely helping, having someone to tell what I've had at the end of the day! Poached egg on toast, feta wrapped in spinach with carrots and beans, plus a vegetable chili and apple today!
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Today has been apple and cinnamon porridge, grapes, blackberries, cherries, blackcurrants -may have gone overboard with the fruit consumption- root vegetable crumble with cabbage and tomatoes, an apple and finally grilled chicken with carrots and rice... I don't think I'm too badly (although going to a pub quiz tonight-…
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Even though I'm on this site I've had to stop calorie counting properly, since that's what got me into these bad habits in the first place! I was thinking more sticking to three square meals per day and snacking on fruit in between; generally any day which doesn't involve ingesting large quantities of chocolate or chips!…
