JerryHowell88

Wow, my post went a bit wild without me around. Sorry, had to go to CQB training and requilifying and got a bit of the stomach bug from the hard training and cold weather and extra stress. But back and back at it. First, I was making fun of the podcast and its warning. Its seems like the health officials are so scared to…

I did the same, not sweeteners for the first month. I now enjoy a Coke Zero daily, but nothing like the amount I use to drink. Now I do have cravings if I eat too many SAs in a meal bar or some low carb junk food. So they are limited.

I have tried the unrefined and organic cocount oil and it is great in my fat bombs and Bullet Proof Coffee. But just too over powering when frying. :)

Making it tonight!

I always think its better to eat your RDAs then to pop pills. But i do take a daily vitamin, nothing fancy. Just what Sam's Club has.

Like the new picture!

Good use of all that yummy and healthy "leftovers" in the pan! :wink:

After looking at your food dairy, I see you in take some bars that have SAs in them. That ALWAYS makes me have loose stools! I take a few along if on a court writ of working over time and don't have a meal of real food ready. Makes my tummy rumble! :)

I had loose stools about two into keto. Only had it for a couple of days. I eat allot of green veggies and fats, and have a "cleansing" movement about every 5-7 days. I think its just my body flushing its self of waste from the meal plan.

Point taken!

I do a HIT routine three morning a week. I had to wait about a month til I was adapted. I do not take in extra carbs, but then my workouts are high intensity and only last 30 minutes. I do take in extra fat though. If I am going to have to go over because I am hungery, then I am eating! Keeps me on a LCHF meal plan and not…

I am not a big fan of organic and unrefined coconut oil. I like the cheaper and less "nutty" flavor of the Lou Anne's brand I get at Wally World. I fry everything in it and much milder taste. Jerry

Thank you two! :)

I use olive oil based mayo. I have seen Kraft and Hellman have those at the local Wally World.

LOL I meant to say duck! LOL Guess I have venison on the brain. That is my cheap grass fed red meat! :)

When I do pork cutlets or cubed steaks, I use pork rinds. I find if you get them smashed into powder, they work better. Also the double dip is almost mandated for a good crust. Messy, but so worth it!

I use to do that when I was married and the girls were at home. Now single, I still make a couple of roast on the weekend and put the measured baggies in the freezer for easy week day meals. :)

I got some last year I hunted. Mostly Snow Geese. Low fat, breast only. I saw Peking Buck at ALDI's! Almost got one. Jerry

Crock Pots are awesome! Just throw together a meal and let it cook while I am at work. I did my last goose breast from last year Sunday. Two beers and the breast and it was awesome after an eight hour shift.

One day goes not a journey make......an episode on a sit com, yeah, but what was I saying? I have had not so perfect days and my body didn't explode. Just enjoy and go on. Tomorrow is a clean plate, I mean slate! Sorry, hunger is taking over. Time for breakfast.

I am in the same boat! I only weigh once a month (5 weeks LCHF so far) to get my marcos recalculated. And as far as exercise, I just lift weights 3 times a week and do a evening walk around the lake on my off days. Not trying to force too munch.

Great job! And you have a wonderful website. Keep both up! It helps me stay with it.

Like what others have stated, just add oils and full fat dairy to your cooking and veggies. BTW, I have been following a keto diet and have never had a pee strip say I was in keto. It took two weeks and then I noticed I was having baggier clothes. I am at 200gr of fat, 150gr of protein, and 25gr carbs. I don't have a meal…

I agree with the others. You might be just having too many carbs. Everyone is different, but I have to stay <50 or I start to crave. But then you have to listen to your body as well. Maybe you will have to up you calories. And don't forget about water! Your body might be thristy and you think its hunger. If I don't drink…