Spirittina

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  • Achol! that sounds fantastic! make sure the popcorn is popped with oil not butter ( or air popped in microwave) But what a brilliant start it all comes down to healthy eating its working for me! love you honey good luck remember i am here for u if u need :)
    in Does my diet sound good? Comment by Spirittina April 2014
  • Thanks sugar yes it is a bit difficult as i am using the scales from my local chemist ...until i can afford to buy a home one that is accurate and takes more then 100kilo limit weight >< i guess i didn't start off on the right foot cause i never took pictures (tho i do have ones just not from the start of my weight loss) i…
    in Struggling to keep motivated and so little weight loss :( Comment by Spirittina April 2014
  • I agree with everything here :) I gave up smoking more then a year ago now it was hard but i went cold turkey! best thing i have ever done in my life....you can do it i found orange juice helped with the cravings (fresh orange juice of course) also dont be down on yourself if u give into the craving sometimes it makes u…
    in Just Quit Smoking -Advice Comment by Spirittina March 2014
  • Oh honey we sound very alike :( i too am morbidly obese and i am 32! my husband has also been worried about me...he has always been relatively skinny most of his life and its only been in the last 3 years he has put on a bit of a tummy i always told him that being over weight is not fun and he thought he would be ok till…
    in 27 years old ---------> 300 pounds :'-( Comment by Spirittina March 2014
  • Very very well said, i agree totaly. @maleficent not the kind of chemical like what aspartame is i have done alot of research on it and it affected me greatly.
    in diet soda drinkers? Comment by Spirittina March 2014
  • I too was drinking diet soda till i found out that it contained aspartame which is basically a chemical and well google to see what it can do to your body :( it may be less sugar u intake but it does more damage then sugar in the long run.
    in diet soda drinkers? Comment by Spirittina March 2014
  • Mine is also open, feel free to add me :)
    in In need of friends with public/friends only diaries Comment by Spirittina March 2014
  • Hello :) i need to lose a little more then that , i have added you hopefully we can motivate each other. Good luck on your journey, stay strong.
    in Anyone have a goal to lose at least 100lb? Comment by Spirittina March 2014
  • Hi Mishka :) i too have a lot too lose its hard but we can do it! :) i have added u as friend hope i can be support to you as you to me :) good luck :)
    in Extremely overweight and in need of supportive friends Comment by Spirittina March 2014
  • Congratz ! you have done well, certainly an inspiration :)
    in 80lbs down with pics Comment by Spirittina March 2014
  • Thanks diane :) i appreciate the encouragement.. and good luck in your journey also! and thanks sloth i will take a read of that link :)
    in New and terrified! Comment by Spirittina March 2014
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