byroman Member

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  • Starting weight (7/24/2019): 300 Challenge starting Weight (12/2/2019): 256 Challenge goal Goal Weight (4/5/2020): 236 Ultimate goal: 210 W1 12/1: 256 W2 12/8: 255 W3 12/13: 255 W4 12/22: 253 W5 12/29: 253 W6 1/5: 252 W7 1/12: 252 W8 1/19: 252 - STUCK!!!! W9 1/26: 250 W10 2/2: 250 W11 2/9: 249 W12 2/16: W13 2/23: W14 3/1:…
    in **Accountability Buddies**: Lose 20lbs by April 5 Comment by byroman February 2020
  • Starting weight (7/24/2019): 300 Challenge starting Weight (12/2/2019): 256 Challenge goal Goal Weight (4/5/2020): 236 Ultimate goal: 210 W1 12/1: 256 W2 12/8: 255 W3 12/13: 255 W4 12/22: 253 W5 12/29: 253 W6 1/5: 252 W7 1/12: 252 W8 1/19: 252 - STUCK!!!! W9 1/26: 250 W10 2/2:250 W11 2/9: W12 2/16: W13 2/23: W14 3/1: W15…
    in **Accountability Buddies**: Lose 20lbs by April 5 Comment by byroman February 2020
  • Starting weight (7/24/2019): 300 Challenge starting Weight (12/2/2019): 256 Challenge goal Goal Weight (4/5/2020): 236 Ultimate goal: 210 W1 12/1: 256 W2 12/8: 255 W3 12/13: 255 W4 12/22: 253 W5 12/29: 253 W6 1/5: 252 W7 1/12: 252 W8 1/19: 252 - STUCK!!!! W9 1/26: 250 W10 2/2: W11 2/9: W12 2/16: W13 2/23: W14 3/1: W15 3/8:…
    in **Accountability Buddies**: Lose 20lbs by April 5 Comment by byroman January 2020
  • Starting weight (7/24/2019): 300 Challenge starting Weight (12/2/2019): 256 Challenge goal Goal Weight (4/5/2020): 236 Ultimate goal: 210 W1 12/1: 256 W2 12/8: 255 W3 12/13: 255 W4 12/22: 253 W5 12/29: 253 W6 1/5: 252 W7 1/12: 252 W8 1/19: 252 - STUCK!!!! W9 1/26: W10 2/2: W11 2/9: W12 2/16: W13 2/23: W14 3/1: W15 3/8: W16…
    in **Accountability Buddies**: Lose 20lbs by April 5 Comment by byroman January 2020
  • Starting weight (7/24/2019): 300 Challenge starting Weight (12/2/2019): 256 Challenge goal Goal Weight (4/5/2020): 236 Ultimate goal: 210 W1 12/1: 256 W2 12/8: 255 W3 12/13: 255 W4 12/22: 253 W5 12/29: 253 W6 1/5: 252 W7 1/12: 252 W8 1/19: W9 1/26: W10 2/2: W11 2/9: W12 2/16: W13 2/23: W14 3/1: W15 3/8: W16 3/15: W17 3/22:…
    in **Accountability Buddies**: Lose 20lbs by April 5 Comment by byroman January 2020
  • This is worth reading... https://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/
    in Hi..Debra...frustrated...help please!! Comment by byroman January 2020
  • Starting weight (7/24/2019): 300 Challenge starting Weight (12/2/2019): 256 Challenge goal Goal Weight (4/5/2020): 236 Ultimate goal: 210 W1 12/1: 256 W2 12/8: 255 W3 12/13: 255 W4 12/22: 253 W5 12/29: 253 W6 1/5: 252 W7 1/12: W8 1/19: W9 1/26: W10 2/2: W11 2/9: W12 2/16: W13 2/23: W14 3/1: W15 3/8: W16 3/15: W17 3/22: W18…
    in **Accountability Buddies**: Lose 20lbs by April 5 Comment by byroman January 2020
  • 7/22: 300 (Just came back from vacation. Never hit 3 bills before, so I got motivated) 7/29: 295 (I'm sure there was a lot of salt-induced water weight here) 8/5: 290 (I'm digging this progress!) 8/12: 288 8/19: 285 8/26: 282 9/2: 280 9/9: 278 9/16: 276 - Slow and steady in the right direction! 9/23: 274 9/30: 272 10/1:…
    in 50 pounds by New Years 2020 Comment by byroman January 2020
  • Count me in!!! Starting weight (7/24/2019): 300 Challenge starting Weight (12/2/2019): 256 Challenge goal Goal Weight (4/5/2020): 236 Ultimate goal: 210 W1 12/1: 256 W2 12/8: 255 W3 12/13: 255 W4 12/22: 253 W5 12/29: 253 W6 1/5: W7 1/12: W8 1/19: W9 1/26: W10 2/2: W11 2/9: W12 2/16: W13 2/23: W14 3/1: W15 3/8: W16 3/15:…
    in **Accountability Buddies**: Lose 20lbs by April 5 Comment by byroman January 2020
  • 7/22: 300 (Just came back from vacation. Never hit 3 bills before, so I got motivated) 7/29: 295 (I'm sure there was a lot of salt-induced water weight here) 8/5: 290 (I'm digging this progress!) 8/12: 288 8/19: 285 8/26: 282 9/2: 280 9/9: 278 9/16: 276 - Slow and steady in the right direction! 9/23: 274 9/30: 272 10/1:…
    in 50 pounds by New Years 2020 Comment by byroman December 2019
  • 7/22: 300 (Just came back from vacation. Never hit 3 bills before, so I got motivated) 7/29: 295 (I'm sure there was a lot of salt-induced water weight here) 8/5: 290 (I'm digging this progress!) 8/12: 288 8/19: 285 8/26: 282 9/2: 280 9/9: 278 9/16: 276 - Slow and steady in the right direction! 9/23: 274 9/30: 272 10/1:…
    in 50 pounds by New Years 2020 Comment by byroman December 2019
  • 7/22: 300 (Just came back from vacation. Never hit 3 bills before, so I got motivated) 7/29: 295 (I'm sure there was a lot of salt-induced water weight here) 8/5: 290 (I'm digging this progress!) 8/12: 288 8/19: 285 8/26: 282 9/2: 280 9/9: 278 9/16: 276 - Slow and steady in the right direction! 9/23: 274 9/30: 272 10/1:…
    in 50 pounds by New Years 2020 Comment by byroman December 2019
  • and the cheese stands alone
    in 50 pounds by New Years 2020 Comment by byroman December 2019
  • 7/22: 300 (Just came back from vacation. Never hit 3 bills before, so I got motivated) 7/29: 295 (I'm sure there was a lot of salt-induced water weight here) 8/5: 290 (I'm digging this progress!) 8/12: 288 8/19: 285 8/26: 282 9/2: 280 9/9: 278 9/16: 276 - Slow and steady in the right direction! 9/23: 274 9/30: 272 10/1:…
    in 50 pounds by New Years 2020 Comment by byroman December 2019
  • Load the cardio as Cardio. If you do 20 minutes of on a treadmill, you can log that as "Stair-treadmill ergometer, general" Load the weights as Cardio, as well. If you do 20 minutes of weightlifting, log it as "Strength training (weight lifting, weight training"). I wouldn't put the time between sets, just the actual…
    in Is it worth bothering? Comment by byroman November 2019
  • 7/22: 300 (Just came back from vacation. Never hit 3 bills before, so I got motivated) 7/29: 295 (I'm sure there was a lot of salt-induced water weight here) 8/5: 290 (I'm digging this progress!) 8/12: 288 8/19: 285 8/26: 282 9/2: 280 9/9: 278 9/16: 276 - Slow and steady in the right direction! 9/23: 274 9/30: 272 10/1:…
    in 50 pounds by New Years 2020 Comment by byroman November 2019
  • My daughter is a gluten-free baker. She uses this stuff almost exclusively, and the things she makes are phenomenal. You just substitute it, as the name says, one-for-one for the wheat flour. Did i mention that the food made from it is phenomenal? Word of warning, however, anything gluten-free is not likely to rise well…
    in Healthy flour Comment by byroman November 2019
  • Take a look at the original post on this thread https://community.myfitnesspal.com/en/discussion/10697068/how-i-stopped-kidding-myself/p1
    in Over 60 and working it down Comment by byroman November 2019
  • 7/22: 300 (Just came back from vacation. Never hit 3 bills before, so I got motivated) 7/29: 295 (I'm sure there was a lot of salt-induced water weight here) 8/5: 290 (I'm digging this progress!) 8/12: 288 8/19: 285 8/26: 282 9/2: 280 9/9: 278 9/16: 276 - Slow and steady in the right direction! 9/23: 274 9/30: 272 10/1:…
    in 50 pounds by New Years 2020 Comment by byroman November 2019
  • 7/22: 300 (Just came back from vacation. Never hit 3 bills before, so I got motivated) 7/29: 295 (I'm sure there was a lot of salt-induced water weight here) 8/5: 290 (I'm digging this progress!) 8/12: 288 8/19: 285 8/26: 282 9/2: 280 9/9: 278 9/16: 276 - Slow and steady in the right direction! 9/23: 274 9/30: 272 10/1:…
    in 50 pounds by New Years 2020 Comment by byroman November 2019
  • 7/22: 300 (Just came back from vacation. Never hit 3 bills before, so I got motivated) 7/29: 295 (I'm sure there was a lot of salt-induced water weight here) 8/5: 290 (I'm digging this progress!) 8/12: 288 8/19: 285 8/26: 282 9/2: 280 9/9: 278 9/16: 276 - Slow and steady in the right direction! 9/23: 274 9/30: 272 10/1:…
    in 50 pounds by New Years 2020 Comment by byroman November 2019
  • 7/22: 300 (Just came back from vacation. Never hit 3 bills before, so I got motivated) 7/29: 295 (I'm sure there was a lot of salt-induced water weight here) 8/5: 290 (I'm digging this progress!) 8/12: 288 8/19: 285 8/26: 282 9/2: 280 9/9: 278 9/16: 276 - Slow and steady in the right direction! 9/23: 274 9/30: 272 10/1:…
    in 50 pounds by New Years 2020 Comment by byroman October 2019
  • I have a mini goal every week to see a new (lower) number on the scale every Friday Morning. I'm down 34 lbs now since 7/24! (56 lbs to go for my major goal)
    in What Mini Goal is motivating you right now! Comment by byroman October 2019
  • Proud to be down 34 lbs! (Started at 300 lbs)
    in Post your graphs here Comment by byroman October 2019
  • You, too! Knowing that I am going to post every Monday has definitely helped to keep me on track!
    in 50 pounds by New Years 2020 Comment by byroman October 2019
  • 7/22: 300 (Just came back from vacation. Never hit 3 bills before, so I got motivated) 7/29: 295 (I'm sure there was a lot of salt-induced water weight here) 8/5: 290 (I'm digging this progress!) 8/12: 288 8/19: 285 8/26: 282 9/2: 280 9/9: 278 9/16: 276 - Slow and steady in the right direction! 9/23: 274 9/30: 272 10/1:…
    in 50 pounds by New Years 2020 Comment by byroman October 2019
  • 7/22: 300 (Just came back from vacation. Never hit 3 bills before, so I got motivated) 7/29: 295 (I'm sure there was a lot of salt-induced water weight here) 8/5: 290 (I'm digging this progress!) 8/12: 288 8/19: 285 8/26: 282 9/2: 280 9/9: 278 9/16: 276 - Slow and steady in the right direction! 9/23: 274 9/30: 272 10/1:…
    in 50 pounds by New Years 2020 Comment by byroman October 2019
  • Also, sometimes the bodily change comes in a form other than weight loss. That's why it is important to track measurements other than just your weight and calories. I measure my waist, hips, belly, thigh, and neck every two weeks. Even if I don't see the weight drop, I see the measurements drop, and I can see that I am…
    in Plateau Comment by byroman October 2019
  • 7/22: 300 (Just came back from vacation. Never hit 3 bills before, so I got motivated) 7/29: 295 (I'm sure there was a lot of salt-induced water weight here) 8/5: 290 (I'm digging this progress!) 8/12: 288 8/19: 285 8/26: 282 9/2: 280 9/9: 278 9/16: 276 - Slow and steady in the right direction! 9/23: 274 9/30: 272 10/1:…
    in 50 pounds by New Years 2020 Comment by byroman October 2019
  • 7/22: 300 (Just came back from vacation. Never hit 3 bills before, so I got motivated) 7/29: 295 (I'm sure there was a lot of salt-induced water weight here) 8/5: 290 (I'm digging this progress!) 8/12: 288 8/19: 285 8/26: 282 9/2: 280 9/9: 278 9/16: 276 - Slow and steady in the right direction! 9/23: 274 9/30: 272 Total…
    in 50 pounds by New Years 2020 Comment by byroman September 2019
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