lesleygatton

Hi I have had niggles with my knees with past exercise classes with similar moves I was advised to put ice on it for 20 mins wait 1 hour and repeat also look into new trainers you may not be getting the same support from your old ones x

I have just started week 3 did the fit test was so impressed at my fitness levels already not stopping so much and managing to do more also, I dread doing it but am loving it at the same time does that make sense lol.

Wow amazing results well done I do the fit test again tonight so can't wait to see what I get x

I am starting week 3 tonight so fit test time cant wait to see my results as am feeling a lot stronger after 2 weeks :wink:

Hi all myself and my husband are on week 2 of insanity its been hard but worth it my fitness levels are improving all the time and this week I lost 3.2lbs so feeling fantastic :happy: