lowfyr

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  • The human diet changed dramatically within the last 13.000 years, wich was my point. Also, you should always eat over your maintance, since thats the calories needed when you would be NOT MOVING. You shouldnt be doing that, again. If you wanna loose weight, you have to start moving and doing sports. If you not into that, a…
    in If cutting cal= losing,y do people want ketosis? Comment by lowfyr March 2014
  • They were mainly eating meat yes. Cheddar cheese confuses me alittle bit, since thats a product of cows. You cant milk wild cows. You have to cultivate. This cultivation started about 12.000BC. See http://en.wikipedia.org/wiki/Timeline_of_agriculture_and_food_technology Before that time humans have not eaten carbs, in…
    in If cutting cal= losing,y do people want ketosis? Comment by lowfyr March 2014
  • Again, the real Keto diet is pretty much zero Carbs. You are left with eating: -Eggs -Meat -Fish -Cheddar Cheese and thats pretty much it. All the carbs have to come from veggies, wich you have to be eating to on mass since you are not taking in any vitamins with that diet, the stuff you are left to eat is very low in…
    in If cutting cal= losing,y do people want ketosis? Comment by lowfyr March 2014
  • Fruits = Sugar = Bad. Why do you people always eat fruits its not good... the fructose sugar is bad and makes you hungry and addicted. always go veggies > fruits .... always...
    in Do this diet sound healthy to you? Comment by lowfyr March 2014
  • Ketogenic diet is not about cutting on calories.... you gonna loose weight even by eating more calories then your bmr+actv requires. But its a pretty hard diet... im not sure if you were talking about the specific keto diet here or just low carb, but keto diet = about 10-15g carbs a day MAX low carb = anything under 30/40%…
    in If cutting cal= losing,y do people want ketosis? Comment by lowfyr March 2014
  • Your BMI is telling me you're overweight, actually you just need 4 kg more to be considered having adipositas lol.. Anyways, theres hope my friend. Forget to mesure your BF right now, its be past 40% anyways ( just jk, but it doesnt matter..). I guess you havent worked out yet? So there wont be any muscles on your body…
    in Am I fat or over weight? Comment by lowfyr March 2014
  • I gained about 2 1/2 pounds in the last 3 weeks, it depends on the person... I have to agree with the other posters, your caloric intake seems really low.. i have about the same stats as you do and i have to take in 3.500kcal atleast. And dont follow the sites advice with the nutrition attribution and go for something like…
    in Bulk Comment by lowfyr March 2014
  • dunno, i always get super angry when i lift, and cant think of anything else then pushing... maybe you arent challanging yourself enough? Have you tried taking creatine?
    in Stress when trying to build muscle Comment by lowfyr March 2014
  • p90x gonna rip you apart bro, be very careful!! it can damage your heart. A friend of mine died from it
    in p90x Comment by lowfyr March 2014
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