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My biggest problems are my butt and legs. So on Mondays and Fridays he has me working on that area. I don't know what the thing is called but it is sort of like a leg press. It has this big flat area that you put your legs on and push yourself up with weights attached. There are several different positions that you can put…
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I start with about 10 minutes of cardio, then do weights and back for another 20-30 minutes of cardio. My personal trainer said a little cardio to start is a good way to get warmed up.
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I had my first meeting with a personal trainer last week and he told me that I wasn't really accomplishing anything by going to the gym and only getting on the elliptical or treadmill. He told me I needed to incorporate more strength training into my work outs because muscle will burn fat a whole lot faster than fat will…
