fejiofor Member

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  • Didn't complete my November goal but am proud of my achievements. December goal 200 minutes. 8/12 15 minutes 9/12 20 minutes
    in Cycling Challenge - December 2014 Biking Bike Bicycle Comment by fejiofor December 2014
  • Didn't complete my November goal but am proud of my achievements. December goal 200 minutes. 8/12 15 minutes
    in Cycling Challenge - December 2014 Biking Bike Bicycle Comment by fejiofor December 2014
  • Goal 200km 11/2 7km 11/3 8.28km 11/4 12km 11/5 7km 11/7 10.74km 11/9 2km (stressful day) 11/10 10. 06 km 11/11 8km 11/12 14km 11/13 13.55km 11/21 21km 11/24 15km 11/25 2km 11/26 12.5km 11/27 4km 11/29 4km 11/29 12km ( hustling to meet my target) 11/30 12km Total to date 175.5km. Too bad I could not meet up. Awesome…
    in November Cycling Challenge 2014 Comment by fejiofor November 2014
  • 24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches 25/11 283 calories burned (aerobics and 50 day challenge)+ 135 Crunches 26/11 416 calories burned (cycling and crunches) +170 crunches. 27/11 231 calories burned(cycling and 50 day challenge) + 190 crunches 29/11 1315 calories…
    in Week 13 Challenge Comment by fejiofor November 2014
  • Goal 200km 11/2 7km 11/3 8.28km 11/4 12km 11/5 7km 11/7 10.74km 11/9 2km (stressful day) 11/10 10. 06 km 11/11 8km 11/12 14km 11/13 13.55km 11/21 21km 11/24 15km 11/25 2km 11/26 12.5km 11/27 4km 11/29 4km 11/29 12km ( hustling to meet my target) Total to date 163.5km. Left to go 36.5km ( sunday gonna be a long day amma try…
    in November Cycling Challenge 2014 Comment by fejiofor November 2014
  • Nice idea but am not up for any diets so am stick to the exercise aspect. Nice one though. Keep up the good work.
    in Week 13 Challenge Comment by fejiofor November 2014
  • 24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches 25/11 283 calories burned (aerobics and 50 day challenge)+ 135 Crunches 26/11 416 calories burned (cycling and crunches) +170 crunches. 27/11 231 calories burned(cycling and 50 day challenge) + 190 crunches 29/11 1315 calories…
    in Week 13 Challenge Comment by fejiofor November 2014
  • 24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches 25/11 283 calories burned (aerobics and 50 day challenge)+ 135 Crunches 26/11 416 calories burned (cycling and crunches) +170 crunches. 27/11 231 calories burned(cycling and 50 day challenge) + 190 crtunches 29/11 955 calories…
    in Week 13 Challenge Comment by fejiofor November 2014
  • Goal 200km 11/2 7km 11/3 8.28km 11/4 12km 11/5 7km 11/7 10.74km 11/9 2km (stressful day) 11/10 10. 06 km 11/11 8km 11/12 14km 11/13 13.55km 11/21 21km 11/24 15km 11/25 2km 11/26 12.5km 11/27 4km 11/29 4km Total to date 151.5km.
    in November Cycling Challenge 2014 Comment by fejiofor November 2014
  • 24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches 25/11 283 calories burned (aerobics and 50 day challenge)+ 135 Crunches 26/11 416 calories burned (cycling and crunches) +170 crunches. 27/11 231 calories burned(cycling and 50 day challenge) + 190 crtunches Total 1720 Left to go: 1780
    in Week 13 Challenge Comment by fejiofor November 2014
  • Goal 200km 11/2 7km 11/3 8.28km 11/4 12km 11/5 7km 11/7 10.74km 11/9 2km (stressful day) 11/10 10. 06 km 11/11 8km 11/12 14km 11/13 13.55km 11/21 21km 11/24 15km 11/25 2km 11/26 12.5km Total to date 143.5km.
    in November Cycling Challenge 2014 Comment by fejiofor November 2014
  • 24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches 25/11 283 calories burned (aerobics and 50 day challenge)+ 135 Crunches 26/11 416 calories burned (cycling and crunches) +170 crunches. Total 1489 Left to go: 2011
    in Week 13 Challenge Comment by fejiofor November 2014
  • 24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches 25/11 283 caloriecalories burned (aerobics and 50 day challenge)+ 135 Crunches Total 1073 Left to go: 2427
    in Week 13 Challenge Comment by fejiofor November 2014
  • Goal 200km 11/2 7km 11/3 8.28km 11/4 12km 11/5 7km 11/7 10.74km 11/9 2km (stressful day) 11/10 10. 06 km 11/11 8km 11/12 14km 11/13 13.55km 11/21 21km 11/24 15km 11/2 2km Total to date 131km.
    in November Cycling Challenge 2014 Comment by fejiofor November 2014
  • 24/11 790 calories burned(kick boxing,sit-ups,squats and cycling) + 125 crunches Total 790 Left to go: 2710.
    in Week 13 Challenge Comment by fejiofor November 2014
  • Goal 200km 11/2 7km 11/3 8.28km 11/4 12km 11/5 7km 11/7 10.74km 11/9 2km (stressful day) 11/10 10. 06 km 11/11 8km 11/12 14km 11/13 13.55km 11/21 21km 11/24 15km Total to date 129km. Being gone long. What did I miss?
    in November Cycling Challenge 2014 Comment by fejiofor November 2014
  • Goal 200km 11/2 7km 11/3 8.28km 11/4 12km 11/5 7km 11/7 10.74km 11/9 2km (stressful day) 11/10 10. 06 km 11/11 8km 11/12 14km 11/13 13.55km 11/21 21km Total to date 114 km. Being gone long. What did I miss?
    in November Cycling Challenge 2014 Comment by fejiofor November 2014
  • 3500 calories plus...- "Get your groove on!" 11/10 Day 1: 551 (cycling and treadmill) + 1 dance point 11/11 Day 2: 336 calories burned (cycling and dancing) + 3 Dance 3 (5 minutes ) 11/12 Day 3: 516 calories burned (cycling, dance) + 1 Dance point 11/13 Day 4: 792 calories burned (cycling, 50 day challenge) + 1 Dance point…
    in Week 11 Challenge Comment by fejiofor November 2014
  • 3500 calories plus...- "Get your groove on!" 11/10 Day 1: 551 (cycling and treadmill) + 1 dance point 11/11 Day 2: 336 calories burned (cycling and dancing) + 3 Dance 3 (5 minutes ) 11/12 Day 3: 516 calories burned (cycling, dance) + 1 Dance point 11/13 Day 4: 792 calories burned (cycling, 50 day challenge) + 1 Dance point…
    in Week 11 Challenge Comment by fejiofor November 2014
  • Goal 200km 11/2 7km 11/3 8.28km 11/4 12km 11/5 7km 11/7 10.74km 11/9 2km (stressful day) 11/10 10. 06 km 11/11 8km 11/12 14km 11/13 13.55km
    in November Cycling Challenge 2014 Comment by fejiofor November 2014
  • in Week 11 Challenge Comment by fejiofor November 2014
  • The dates are a BT confusing for me. When exactly is this challenge suppose to start.
    in Week 11 Challenge Comment by fejiofor November 2014
  • 3500 calories plus...- "Get your groove on!" 11/13 Day 1: 551 (cycling and treadmill) + 1 dance point 11/14 Day 2: 336 calories burned (cycling and dancing) + 3 Dance 3 (5 minutes ) 11/15 Day 3: calories burned (how they were burned) + Dance 11/16 Day 4: calories burned (how they were burned) + Dance 11/17 Day 5: calories…
    in Week 11 Challenge Comment by fejiofor November 2014
  • October goal was weak and lazy of me,so am gonna challenge myself more this month 200 km. Finger crossed 11/2 7km 11/3 8.28km 11/4 12km 11/5 7km 11/7 10.74km 11/9 2km (stressful day) 11/10 10. 06 km
    in November Cycling Challenge 2014 Comment by fejiofor November 2014
  • Week 10: 3500 calories + sleep 11/03 Day 1: 433 calories burned (30DS & mini cycle) + 4.75 hours of sleep 11/04 Day 2: 658 calories burned (step aerobics and cycling ) + 7 hours sleep 11/05 Day 3: 186 calories burned (cycling ) +. 6 hours sleep 11/06 Day 4: 0calories burned (how they were burned) + 5 hours of sleep 11/07…
    in Week 10 Challenge Comment by fejiofor November 2014
  • October goal was weak and lazy of me,so am gonna challenge myself more this month 200 km. Finger crossed 11/2 7km 11/3 8.28km 11/4 12km 11/5 7km 11/7 10.74km 11/9 2km (stressful day)
    in November Cycling Challenge 2014 Comment by fejiofor November 2014
  • Week 10: 3500 calories + sleep 11/03 Day 1: 433 calories burned (30DS & mini cycle) + 4.75 hours of sleep 11/04 Day 2: 658 calories burned (step aerobics and cycling ) + 7 hours sleep 11/05 Day 3: 186 calories burned (cycling ) +. 6 hours sleep 11/06 Day 4: 0calories burned (how they were burned) + 5 hours of sleep 11/07…
    in Week 10 Challenge Comment by fejiofor November 2014
  • Week 10: 3500 calories + sleep 11/03 Day 1: 433 calories burned (30DS & mini cycle) + 4.75 hours of sleep 11/04 Day 2: 658 calories burned (step aerobics and cycling ) + 7 hours sleep 11/05 Day 3: 186 calories burned (cycling ) +. 6 hours sleep 11/06 Day 4: 0calories burned (how they were burned) + 5 hours of sleep 11/07…
    in Week 10 Challenge Comment by fejiofor November 2014
  • October goal was weak and lazy of me,so am gonna challenge myself more this month 200 km. Finger crossed 11/2 7km 11/3 8.28km 11/4 12km 11/5 7km 11/7 10.74km
    in November Cycling Challenge 2014 Comment by fejiofor November 2014
  • Week 10: 3500 calories + sleep 11/03 Day 1: 433 calories burned (30DS & mini cycle) + 4.75 hours of sleep 11/04 Day 2: 658 calories burned (step aerobics and cycling ) + 7 hours sleep 11/05 Day 3: 186 calories burned (cycling ) +. 6 hours sleep 11/06 Day 4: calories burned (how they were burned) + sleep 11/07 Day 5:…
    in Week 10 Challenge Comment by fejiofor November 2014
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