fejiofor Member

Week 10: 3500 calories + sleep 11/03 Day 1: 433 calories burned (30DS & mini cycle) + 4.75 hours of sleep 11/04 Day 2: calories burned (how they were burned) + sleep 11/05 Day 3: calories burned (how they were burned) + sleep 11/06 Day 4: calories burned (how they were burned) + sleep 11/07 Day 5: calories burned (how they…

October goal was weak and lazy of me,so am gonna challenge myself more this month 200 km. Finger crossed 11/2 7km 11/3 8.28km

October goal was weak and lazy of me,so am gonna challenge myself more this month 200 km. Fingers crossed. 11/2 7km

Finally done challenge over

Week 9 Goal: 3500 + workout 10/27 Day 1: 323(cycling 15km 35 minutes)+ workout 10/28 Day 2: 440 calories burned (situps dance aerobics) + workout 10/29 Day 3: 0 calories burned ( rest day)+ workout 10/30 Day 4: 1214 calories burned (pilates,cycling and walking,sit up challenge and dance aerobics) + workout 10/31 Day 5: 415…

October goal was weak and lazy of me,so am gonna challenge myself more this month 200 km. Fingers crossed.

October 21 50km for the month of october. 10/1 5.14 km 10/2 3.04km 10/3 7.07km 10/4 9.43km 10/5 5.75km 10/6 7.12km 10/7 14.19km 10/9 7km 10/11 7.24 km 10/13 15.02km 10/14 14.67km 10/15 7.55km 10/16 7.1km 10/20 15.24km 10/21 8km 10/22 5km 10/26 14.55km 10\27 15km 10/30 11.41km 10/31 8km total to date 188.52km Have met my…

Week 9 Goal: 3500 + workout 10/27 Day 1: 323(cycling 15km 35 minutes)+ workout 10/28 Day 2: 440 calories burned (situps dance aerobics) + workout 10/29 Day 3: 0 calories burned ( rest day)+ workout 10/30 Day 4: 1214 calories burned (pilates,cycling and walking,sit up challenge and dance aerobics) + workout 10/31 Day 5:…

Done,finally. 135 sit ups to go then am done. Yipee

Week 9 Goal: 3500 + workout 10/27 Day 1: 323(cycling 15km 35 minutes)+ workout 10/28 Day 2: 440 calories burned (situps dance aerobics) + workout 10/29 Day 3: 0 calories burned ( rest day)+ workout 10/30 Day 4: 858 calories burned (pilates,cycling and walking) + workout 10/31 Day 5: calories burned (how they were burned)+…

October 21 50km for the month of october. 10/1 5.14 km 10/2 3.04km 10/3 7.07km 10/4 9.43km 10/5 5.75km 10/6 7.12km 10/7 14.19km 10/9 7km 10/11 7.24 km 10/13 15.02km 10/14 14.67km 10/15 7.55km 10/16 7.1km 10/20 15.24km 10/21 8km 10/22 5km 10/26 14.55km 10\27 15km 10/30 11.41km total to date 180.52km Have met my goal of 50…

Week 9 Goal: 3500 + workout 10/27 Day 1: 323(cycling 15km 35 minutes)+ workout 10/28 Day 2: 440 calories burned (situps dance aerobics) + workout 10/29 Day 3: calories burned ( how they were burned)+ workout 10/30 Day 4: calories burned (how they were burned) + workout 10/31 Day 5: calories burned (how they were burned)+…

Finally,130 sit ups in the bag. Two more and am done with this challenge.

Send me FR if you are interested in exercising to keep fit.

Same here add me.

Week 9 Goal: 3500 + workout 10/27 Day 1: 323(cycling 15km 35 minutes)+ workout 10/28 Day 2: calories burned ( how they were burned) + workout 10/29 Day 3: calories burned ( how they were burned)+ workout 10/30 Day 4: calories burned (how they were burned) + workout 10/31 Day 5: calories burned (how they were burned)+…

October 21 50km for the month of october. 10/1 5.14 km 10/2 3.04km 10/3 7.07km 10/4 9.43km 10/5 5.75km 10/6 7.12km 10/7 14.19km 10/9 7km 10/11 7.24 km 10/13 15.02km 10/14 14.67km 10/15 7.55km 10/16 7.1km 10/20 15.24km 10/21 8km 10/22 5km 10/26 14.55km 10\27 15km total to date 169.11km Have met my goal of 50 km. Awesome

Cycle/walking 150km for november 250 situps per week 2 coke free days per week( coca cola addict)

October 21 50km for the month of october. 10/1 5.14 km 10/2 3.04km 10/3 7.07km 10/4 9.43km 10/5 5.75km 10/6 7.12km 10/7 14.19km 10/9 7km 10/11 7.24 km 10/13 15.02km 10/14 14.67km 10/15 7.55km 10/16 7.1km 10/20 15.24km 10/21 8km 10/22 5km 10/26 14.55km total to date 153.11km Have met my goal of 50 km. Awesome challenge my…

Done. Getting closer

Finally done. Hoping to catch up before challenge ends.

October 21 50km for the month of october. 10/1 5.14 km 10/2 3.04km 10/3 7.07km 10/4 9.43km 10/5 5.75km 10/6 7.12km 10/7 14.19km 10/9 7km 10/11 7.24 km 10/13 15.02km 10/14 14.67km 10/15 7.55km 10/16 7.1km 10/20 15.24km 10/21 8km total to date 133.56km

Done finally. Was sick over the weekend but am back for good.

October 11 50km for the month of october. 10/1 5.14 km 10/2 3.04km 10/3 7.07km 10/4 9.43km 10/5 5.75km 10/6 7.12km 10/7 14.19km 10/9 7km 10/11 7.24 km 10/13 15.02km 10/14 14.67km 10/15 7.55km 10/16 7.1km 10/20 15.24km total to date 125.56km

Week 7 Goal: 3500 + S&F&D 10/13 Day 1: 727 calories burned + F&D 10/14 Day 2: 800 calories burned + S&F&D + 20 Walking Lunges 10/15 Day 3: 443 calories burned + S&F&D + 20 Walking Lunges 10/16 Day 4: 380 calories burned + 20 lunges 10/17 Day 5: + S&F&D 10/18 Day 6: + S&F&D 10/19 Day 7: +S&F&D Total 2350 + 60 lunges Left.…

Done

Week 7 Goal: 3500 + S&F&D 10/13 Day 1: 727 calories burned + F&D 10/14 Day 2: 800 calories burned + S&F&D + 20 Walking Lunges 10/15 Day 3: 443 calories burned + S&F&D 10/16 Day 4: + S&F&D 10/17 Day 5: + S&F&D 10/18 Day 6: + S&F&D 10/19 Day 7: +S&F&D Total 1970 Left. 1530 Am gonna finish the initial challenge as a challenge…

Done finally

Add me if you exercise and eat well regularly.