fejiofor Member

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  • October 11 50km for the month of october. 10/1 5.14 km 10/2 3.04km 10/3 7.07km 10/4 9.43km 10/5 5.75km 10/6 7.12km 10/7 14.19km 10/9 7km 10/11 7.24 km 10/13 15.02km 10/14 14.67km total to date 95.67 km
    in October Cycling Thread 2014 Comment by fejiofor October 2014
  • I totally agree with you. Dieting never works for me because as soon as the diet is over am binging. But am try this challenge out and praying that I don't binge afterwards.#fingerscrossed.
    in Week 7 Challenge Comment by fejiofor October 2014
  • Week 7 Goal: 3500 + S&F&D 10/13 Day 1: 727 calories burned + F&D 10/14 Day 2: 800 calories burned + S&F&D 10/15 Day 3: + S&F&D 10/16 Day 4: + S&F&D 10/17 Day 5: + S&F&D 10/18 Day 6: + S&F&D 10/19 Day 7: +S&F&D Total 1,527 Left. 1,973
    in Week 7 Challenge Comment by fejiofor October 2014
  • October 11 50km for the month of october. 10/1 5.14 km 10/2 3.04km 10/3 7.07km 10/4 9.43km 10/5 5.75km 10/6 7.12km 10/7 14.19km 10/9 7km 10/11 7.24 km 10/13 15.02km total to date 81 km
    in October Cycling Thread 2014 Comment by fejiofor October 2014
  • Done
    in Monday 13th October - Day 21 - 100 sit ups Comment by fejiofor October 2014
  • Week 7 Goal: 3500 + S&F&D 10/13 Day 1: 727 calories burned + F&D 10/14 Day 2: + S&F&D 10/15 Day 3: + S&F&D 10/16 Day 4: + S&F&D 10/17 Day 5: + S&F&D 10/18 Day 6: + S&F&D 10/19 Day 7: +S&F&D Total 727 Left. 2773
    in Week 7 Challenge Comment by fejiofor October 2014
  • Week 6 Goal: 3500 10/06 Day : 1,014 calories burned (cycling, treadmill,situp challenge and general aerobics) 10/07 Day 2: 1,091 calories burned ( cycling, treadmill, situp and pilates) +S free. (I had finished my noodles before I remembered the no flour aspect the challenge,amma do better tomorrow) 10/08 Day 3: 195…
    in Week 6 10/6- 10/12 Comment by fejiofor October 2014
  • 50km for the month of october. 10/1 5.14 km 10/2 3.04km 10/3 7.07km 10/4 9.43km 10/5 5.75km 10/6 7.12km 10/7 14.19km 10/9 7km 10/11 7.24 km total to date 65.98 km
    in October Cycling Thread 2014 Comment by fejiofor October 2014
  • Completed finally.
    in Saturday 11th October - Day 19 - 95 sit ups Comment by fejiofor October 2014
  • 50km for the month of october. 10/1 5.14 km 10/2 3.04km 10/3 7.07km 10/4 9.43km 10/5 5.75km 10/6 7.12km 10/7 14.19km 10/9 7km total to date 58.74km
    in October Cycling Thread 2014 Comment by fejiofor October 2014
  • Week 6 Goal: 3500 10/06 Day : 1,014 calories burned (cycling, treadmill,situp challenge and general aerobics) 10/07 Day 2: 1,091 calories burned ( cycling, treadmill, situp and pilates) +S free. (I had finished my noodles before I remembered the no flour aspect the challenge,amma do better tomorrow) 10/08 Day 3: 195…
    in Week 6 10/6- 10/12 Comment by fejiofor October 2014
  • Done. I like it.
    in Thursday, October 9th - Day 17 - 85 Sit Ups Comment by fejiofor October 2014
  • Week 6 Goal: 3500 10/06 Day : 1,014 calories burned (cycling, treadmill,situp challenge and general aerobics) 10/07 Day 2: 1,091 calories burned ( cycling, treadmill, situp and pilates) +S free. (I had finished my noodles before I remembered the no flour aspect the challenge,amma do better tomorrow) 10/08 Day 3: 195…
    in Week 6 10/6- 10/12 Comment by fejiofor October 2014
  • Complete. Phew.
    in Wednesday, October 8th - Day 16 - 80 Sit Ups Comment by fejiofor October 2014
  • 50km for the month of october. 10/1 5.14 km 10/2 3.04km 10/3 7.07km 10/4 9.43km 10/5 5.75km 10/6 7.12km 10/7 14.19km total to date 51.74km
    in October Cycling Thread 2014 Comment by fejiofor October 2014
  • Week 6 Goal: 3500 10/06 Day : 1,014 calories burned (cycling, treadmill,situp challenge and general aerobics) 10/07 Day 2: 1,091 calories burned ( cycling, treadmill, situp and pilates) +S free. (I had finished my noodles before I remembered the no flour aspect the challenge,amma do better tomorrow) 10/08 Day 3: calories…
    in Week 6 10/6- 10/12 Comment by fejiofor October 2014
  • Phew,this rest day could not have come any earlier. Ready for the next set of situps days.
    in Tuesday, October 7th - Day 15 - REST Comment by fejiofor October 2014
  • Week 6 Goal: 3500 10/06 Day : 1,014 calories burned (cycling, treadmill,situp challenge and general aerobics) 10/07 Day 2: calories burned ( how they were burned)+ S&F free 10/08 Day 3: calories burned ( how they were burned)+ S&F free 10/09 Day 4: calories burned (how they were burned)+ S&F free 10/10 Day 5: calories…
    in Week 6 10/6- 10/12 Comment by fejiofor October 2014
  • Compleeeeete. Getting tougher and tougher
    in Monday 6 sept- day 14 - 75 sit ups Comment by fejiofor October 2014
  • Oh dear, this challenge is gonna knock me out. No sugar!!!!! Arghhhhh. Ok let's see how this goes . Actually I don't understand the no sugar aspect,is like when I want take my coffee I can't add sugar or its just sugary drinks like coke and the likes.
    in Week 6 10/6- 10/12 Comment by fejiofor October 2014
  • Week 4 Goal: 2500 10/01 Day 1: 941 calories burned (cycling, treadmill ) 10/02 Day 2: 499 calories burned (cycling,treadmill and sit ups) + 60 second plank 10/03 Day 3: 746 calories burned (cycling,treadmill,October mini challenge and sit ups ) + 70 second plank 10/04 Day 4: 1,114 calories burned (aerobics situps cycling…
    in Week 5: final results Comment by fejiofor October 2014
  • Week 4 Goal: 2500 10/01 Day 1: 941 calories burned (cycling, treadmill ) 10/02 Day 2: 499 calories burned (cycling,treadmill and sit ups) + 60 second plank 10/03 Day 3: 746 calories burned (cycling,treadmill,October mini challenge and sit ups ) + 70 second plank 10/04 Day 4: 1,114 calories burned (aerobics situps cycling…
    in Week 5: final results Comment by fejiofor October 2014
  • Done. Couldn't do yesterday challenge,had a crazy day at the gym. Will do it tomorrow.
    in Sunday 5th October - Day 13 - 70 sit ups! Comment by fejiofor October 2014
  • 50km for the month of october. 10/1 5.14 km 10/2 3.04km 10/3 7.07km 10/4 9.43km 10/5 5.75km Left to go: 19.82km
    in October Cycling Thread 2014 Comment by fejiofor October 2014
  • Week 4 Goal: 2500 10/01 Day 1: 941 calories burned (cycling, treadmill ) 10/02 Day 2: 499 calories burned (cycling,treadmill and sit ups) + 60 second plank 10/03 Day 3: 746 calories burned (cycling,treadmill,October mini challenge and sit ups ) + 70 second plank 10/04 Day 4: 1,114 calories burned (aerobics situps cycling…
    in Week 5 Oct 1-5 Comment by fejiofor October 2014
  • 50km for the month of october. 10/1 5.14 km 10/2 3.04km 10/3 7.07km 10/4 9.43km Left to go. 25.57km.
    in October Cycling Thread 2014 Comment by fejiofor October 2014
  • Am in again. A realistic goal this time. 50km for the month of october. 10/1 5.14 km 10/2 3.04km 10/3 7.07km Left to go. 35km.
    in October Cycling Thread 2014 Comment by fejiofor October 2014
  • Week 4 Goal: 2500 10/01 Day 1: 941 calories burned (cycling, treadmill ) 10/02 Day 2: 499 calories burned (cycling,treadmill and sit ups) + 60 second plank 10/03 Day 3: 746 calories burned (cycling,treadmill,October mini challenge and sit ups ) + 70 second plank 10/04 Day 4: calories burned (how they were burned) + __…
    in Week 5 Oct 1-5 Comment by fejiofor October 2014
  • Done
    in Friday, October 3rd - 60 Sit Ups Comment by fejiofor October 2014
  • Am in again. A realistic goal this time. 50km for the month of october. 10/1 5.14 km 10/2 3.04km Left to go 42km.
    in October Cycling Thread 2014 Comment by fejiofor October 2014
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