fejiofor Member

Week 4 Goal: 2500 10/01 Day 1: 941 calories burned (cycling, treadmill ) 10/02 Day 2: 499 calories burned (cycling,treadmill and sit ups) + 60 second plank 10/03 Day 3: calories burned (how they were burned) + __ second plank 10/04 Day 4: calories burned (how they were burned) + __ second plank 10/05 Day 5: calories burned…

Week 4 Goal: 2500 10/01 Day 1: 941 calories burned (cycling, treadmill ) 10/02 Day 2: calories burned (how they were burned) + __ second plank 10/03 Day 3: calories burned (how they were burned) + __ second plank 10/04 Day 4: calories burned (how they were burned) + __ second plank 10/05 Day 5: calories burned (how they…

Done

Week 4 Goal: 2800 + EM + 40 km 09/22 Day 1: 753 calories burned (treadmill cycling and pilates ) 09/23 Day 2: 442 calories burned (aerobics,cycling,pilates) 09/24 Day 3: 669 calories burned (dance aerobics cycling) 09/25 Day 4: 400 calories burned (aerobics and cycling ) 09/26 Day 5: 0 calories burned (rest day). 09/27 Day…

Completed.

Am in. Thanks for the challenge.

29/9 Cycled 5.02 km 41km to go.

Week 4 Goal: 2800 + EM + 40 km 09/22 Day 1: 753 calories burned (treadmill cycling and pilates ) 09/23 Day 2: 442 calories burned (aerobics,cycling,pilates) 09/24 Day 3: 669 calories burned (dance aerobics cycling) 09/25 Day 4: 400 calories burned (aerobics and cycling ) 09/26 Day 5: 0 calories burned (rest day). 09/27 Day…

Done. Good exercise for my neck.

Completed. Awesome pain in my Ower belly. Looking forward to day 30 might get some ab definition then.

Week 4 Goal: 2800 + EM + 40 km 09/15 Day 1: 753 calories burned (treadmill cycling and pilates ) 09/16 Day 2: 442 calories burned (aerobics,cycling,pilates) 09/17 Day 3: 669 calories burned (dance aerobics cycling) 09/18 Day 4: 400 calories burned (aerobics and cycling ) 09/19 Day 5: 0 calories burned (rest day). 09/20 Day…

27/9 3.09km Left to go 46.20km

Done

Week 4 Goal: 2800 + EM + 40 km 09/15 Day 1: 753 calories burned (treadmill cycling and pilates ) 09/16 Day 2: 442 calories burned (aerobics,cycling,pilates) 09/17 Day 3: 669 calories burned (dance aerobics cycling) 09/18 Day 4: 400 calories burned (aerobics and cycling ) 09/19 Day 5: calories burned (how they were burned)…

25/9 7.25km Left to go 49.29km

30 sit ups completed.

Week 4 Goal: 2800 + EM + 40 km 09/15 Day 1: 753 calories burned (treadmill cycling and pilates ) 09/16 Day 2: 442 calories burned (aerobics,cycling,pilates) 09/17 Day 3: 669 calories burned (dance aerobics and cycling) 09/18 Day 4: calories burned (how they were burned) 09/19 Day 5: calories burned (how they were burned)…

Challenge completed.

24/9 6.75km Total km left: 53.54km

Week 4 Goal: 2800 + EM + 40 km 09/15 Day 1: 753 calories burned (treadmill cycling and pilates ) 09/16 Day 2: 442 calories burned (aerobics,cycling,pilates) 09/17 Day 3: calories burned (how they were burned) 09/18 Day 4: calories burned (how they were burned) 09/19 Day 5: calories burned (how they were burned) 09/20 Day…

Day 1 done

23/9 Cycled 2km 60.29km to go

17/9 Cycled 6.46km 18/9 Cycled 8.45 km 22/9 Cycled 7.8km 62.29 km to go. I guess I set an unrealistic goal at the beginning of the month. Have reviewed downwards to 100km.

Week 4 Goal: 2800 + EM + 40 km 09/15 Day 1: 753 calories burned (treadmill cycling and pilates ) 09/16 Day 2: calories burned (how they were burned) 09/17 Day 3: calories burned (how they were burned) 09/18 Day 4: calories burned (how they were burned) 09/19 Day 5: calories burned (how they were burned) 09/20 Day…

Week 3 Goal: 3500 + 3 HIIT 09/15 Day 1: 661 calories burned (dance aerobics,aerobics,cycling) 09/16 Day 2: 601 calories burned (walking aerobics and strength training ) 09/17 Day 3: 843 calories burned (sit ups, dance aerobics,cycling) 09/18 Day 4: 462calories burned (cycling rowing and strength training ) 09/19 Day 5: 0…

17/9 Cycled 6.46km 18/9 Cycled 8.45 km 220.09 km to go.

17/9 Cycled 6.46km 228.54 km to go.

Week 3 Goal: 3500 + 3 HIIT 09/15 Day 1: 661 calories burned (dance aerobics,aerobics,cycling) 09/16 Day 2: 601 calories burned (walking aerobics and strength training ) 09/17 Day 3: 843 calories burned (sit ups, dance aerobics,cycling) 09/18 Day 4: calories burned (how they were burned) 09/19 Day 5: calories burned (how…

I finally got my act together and went back to my gym. Glad I did,did some cycling,pilates and crunches fir the morning session and had dance aerobics for the evening session. Good day aside fro the soda I popped for breakfast.

Week 3 Goal: 3500 + 3 HIIT 09/15 Day 1: 661 calories burned (dance aerobics,aerobics,cycling) 09/16 Day 2: 601 calories burned (walking aerobics and strength training ) 09/17 Day 3: calories burned (how they were burned) 09/18 Day 4: calories burned (how they were burned) 09/19 Day 5: calories burned (how they were burned)…