fejiofor Member

Week 3 Goal: 3500 + 3 HIIT 09/15 Day 1: 661 calories burned (dance aerobics,aerobics,cycling) 09/16 Day 2: calories burned (how they were burned) 09/17 Day 3: calories burned (how they were burned) 09/18 Day 4: calories burned (how they were burned) 09/19 Day 5: calories burned (how they were burned) 09/20 Day 6:calories…

Am not consistent for now but am working on it. 14/9 5km Left to go 235km

Week 2 Goal: 4200 + Carhicks Challenge 09/08 Day 1: 929 calories burned (dancing,walking,cleaning) 09/09 Day 2: 605 calories burned (walking and cleaning) 09/10 Day 3: 401 calories burned (dancing ) 09/11 Day 4: 615 calories burned (walking and squats ) 09/12 Day 5: 1114 calories burned (walking and pilates ) 09/13 Day 6:…

Had a good day,ate under my food calorie goal,walked 13 k. And office aerobics was fun. I led the female group. Awesome. Still weighing 106.1kg no changes,am happy there is no increase.

9/11 did my walk and ate under food calorie goal. Had only one bottle of soda. An awesome day it was.

Week 2 Goal: 4200 + Carhicks Challenge 09/08 Day 1: 929 calories burned (dancing,walking,cleaning) 09/09 Day 2: 605 calories burned (walking and cleaning) 09/10 Day 3: 401 calories burned (dancing ) 09/11 Day 4: 615 calories burned (walking and squats ) 09/12 Day 5: 1114 calories burned (walking ) 09/13 Day 6:calories…

Week 2 Goal: 4200 + Carhicks Challenge 09/08 Day 1: 929 calories burned (dancing,walking,cleaning) 09/09 Day 2: 605 calories burned (walking and cleaning) 09/10 Day 3: 401 calories burned (dancing ) 09/11 Day 4: 615 calories burned (walking and squats ) 09/12 Day 5: calories burned (how they were burned) 09/13 Day…

Week 2 Goal: 4200 + Carhicks Challenge 09/08 Day 1: 929 calories burned (dancing,walking,cleaning) 09/09 Day 2: 605 calories burned (walking and cleaning) 09/10 Day 3: 401 calories burned (dancing ) 09/11 Day 4: calories burned (how they were burned) 09/12 Day 5: calories burned (how they were burned) 09/13 Day 6:calories…

Danced and danced while watching footloose and step up 1&2. Good day. I just need to find time for my mileage challenge,phew. Just not enough hours these days.

Week 2 Goal: 4200 + Carhicks Challenge 09/08 Day 1: 929 calories burned (dancing,walking,cleaning) 09/09 Day 2: 605 calories burned (how they were burned) 09/10 Day 3: calories burned (how they were burned) 09/11 Day 4: calories burned (how they were burned) 09/12 Day 5: calories burned (how they were burned) 09/13 Day…

Good bad day, did my walk,cleaned some. Chased my son around the park and ate a lot of spring rolls*hides face*. Emotional eating day for me,tomorrow will be better I hope.

Stressful day traveling,cleaning and carrying my son around. Treated myself a little. Wanted to do ice cream but changed my mind. Great day generally.

Week 2 Goal: 4200 + Carhicks Challenge 09/08 Day 1: 929 calories burned (dancing,walking,cleaning) 09/09 Day 2: calories burned (how they were burned) 09/10 Day 3: calories burned (how they were burned) 09/11 Day 4: calories burned (how they were burned) 09/12 Day 5: calories burned (how they were burned) 09/13 Day…

Actual burn 3,667. Total mileage 25 miles

Week 1 Goal: 3500 09/01 Day 1: 963 calories burned (walking,household) 09/02 Day 2: 653 calories burned (walking,treadmill,elliptical,strength training ) 09/03 Day 3: 0 calories burned (forced rest) 09/04 Day 4: 1,067calories burned (30 minutes HIIT,3 hours walk) 09/05 Day 4: 409 calories burned (walked 4km) 09/06 Day 6:…

Week 1 Goal: 3500 09/01 Day 1: 963 calories burned (walking,household) 09/02 Day 2: 653 calories burned (walking,treadmill,elliptical,strength training ) 09/03 Day 3: 0 calories burned (forced rest) 09/04 Day 4: 1,067calories burned (30 minutes HIIT,3 hours walk) 09/05 Day 4: 409 calories burned (walked 4km) 09/06 Day 6:…

Another good day,walked 12 km and was under food calorie goal. Awesome. Got my sister to join me do the day 2-30 HIIT millionaire hoy cardio. Looking forward to losing more than 4 pounds this month.

Week 1 Goal: 3500 09/01 Day 1: 963 calories burned (walking,household) 09/02 Day 2: 653 calories burned (walking,treadmill,elliptical,strength training ) 09/03 Day 3: 0 calories burned (forced rest) 09/04 Day 4: 1,067calories burned (30 minutes HIIT,3 hours walk) 09/05 Day 4: 409 calories burned (walked 4km) 09/06 Day…

Spent the day travelling,could not exercise. Was under my food calorie goal. Great day still

Week 1 Goal: 3500 09/01 Day 1: 963 calories burned (walking,household) 09/02 Day 2: 653 calories burned (walking,treadmill,elliptical,strength training ) 09/03 Day 3: 0 calories burned (forced rest) 09/04 Day 4: 1,067calories burned (30 minutes HIIT,3 hours walk) 09/05 Day 4: calories burned (how they were burned) 09/06…

Good day,went to the gym couldn't do much but still tried the spinning challenge. Food was under calorie goal.

Hello everyone,am very active here and won't mind having more active friends. Add me.

Oops I meant 250 km. My bike measures in km. 9/1 0 9/2 10km Goal 250 km Deficit 240km.

Week 1 Goal: 3500 09/01 Day 1: 963 calories burned (walking,household) 09/02 Day 2: 653 calories burned (walking,treadmill,elliptical,strength training ) 09/03 Day 3: calories burned (how they were burned) 09/04 Day 4: calories burned (how they were burned) 09/05 Day 4: calories burned (how they were burned) 09/06 Day…

The good gym is the best place to be,so forget everyone and anyone and just go. I was working out on my own at home for over 5 months could not lose until I got to the gym. 2 months in and I lost 11 pounds. Some of us just need the gym effect to lose weight and carry on in our BeFit journey. Good luck. Aq

Week 1 Goal: 3500 09/01 Day 1: 963 calories burned (walking,household) 09/02 Day 2: calories burned (how they were burned) 09/03 Day 3: calories burned (how they were burned) 09/04 Day 4: calories burned (how they were burned) 09/05 Day 4: calories burned (how they were burned) 09/06 Day 6:calories burned (how they were…

Yesterday was good even though I drank coke. Completed my 10,000 steps challenge and the deficit for 3500 calorie burn challenge. Was under my food calorie goal and had sufficient rest. Good day generally. Starting the spinning for September hopefully hubby will take me to gym later in the day. Meanwhile doing some…

Am in. Spinning 250 miles.

Hey,am looking for more active friends who exercise at least twice a week and eats more than 1400 calories. Add me let's motivate and support each other.

I started exercising January 2014 because my blood pressure was high and I didn't lose any weight in the first 5 months. It was very discouraging but my BP dropped so that encouraged me to do more. I enrolled at a gym to better motivate myself,started logging my food and alas I lost 10 pounds in the 7th month. So be rest…