fejiofor

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holidays are over
Guys,the holidays are over,lets get back on track. The 20 Day weighing is still on.
saturday 30th 250 squats check in
40 prisoner squats 40 sumo squats 20 barbell squats 10 squats jumps 40 squat kicks 100 uneven squats. Variety to end the challenge.
Friday 29th august 240 squats check in
100 squat kicks,70 prisoner squats, 70 sumo squats. We are all done. Good job guys.
Daily check in: august 26th 225 squats
80 prisoner squats,65 sumo squats 20 regular squats 20 sumo pulse 40 squats jumps. Whew. So looking forward to day 28.
monday 25th August 220 squats check in
100 prisoner squats,10 sumo pulse,20 regular squats, 90 sumo squats.
coca-cola addict
Hello All, am new here. i need help,support. am addicted to drinking coke(coca cola) especially at work. cannot eat a meal without it. i eat once in the office to make sure i drink only once but some days i drink 2 bottles. i hope am in the right support group. i also need new friends here too. add me if you like. thanks

fejiofor Member

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